Mind Your Heart Podcast Por Trina Deboree and Emily Renee arte de portada

Mind Your Heart

Mind Your Heart

De: Trina Deboree and Emily Renee
Escúchala gratis

Acerca de esta escucha

Welcome to "Mind Your Heart," this cozy corner of the internet where Trina Deboree and Emily Reneé —your real-life Lorelei and Rory Gilmore duo—come together each week to chat about everything from mental health to the daily nuances of life. In each episode, we peel back the layers of topics like anxiety, depression, PTSD, and eating disorders with warmth, understanding, and a touch of humor (because otherwise, this just sounds depressing)!


Trina, an educator turned entrepreneur and mental health advocate, joins forces with her daughter Emily, a mental health coach and anorexia survivor, to share their journeys and insights in a way that feels like a heart-to-heart with old friends. The goal? To spark conversations that truly matter and to create a space where laughter meets healing.


Let's navigate the ups and downs of mental health together, making each day brighter and each challenge a little lighter. Grab your emotional support water bottle, put in your headphones, and join us while we mind
our hearts for chats that comfort and inspire.

© 2025 Mind Your Heart
Crianza y Familias Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • MYH 33: When Reddit Speaks: Navigating Awkward Family Dynamics
    Jun 2 2025

    Have questions? Give us a text.

    What happens when family boundaries get blurred and relationships hit unexpected roadblocks? In this episode of Mind Your Heart, Emily and Trina dive into the wildly popular "Am I The Asshole" subreddit to analyze complex family dynamics that leave people questioning themselves.

    The duo tackles four fascinating scenarios with their trademark mother-daughter candor. They explore a woman's reluctance to move in with her boyfriend because his 12-year-old daughter clearly doesn't like her—a situation that triggers deeper discussions about blending families, children's emotional needs after divorce, and the importance of not rushing relationships when kids are involved. Both hosts validate the woman's decision to trust her instincts rather than forcing a potentially harmful living situation.

    Their analysis continues with other equally compelling scenarios: questioning whether it's appropriate to verify with a parent before giving an 11-year-old coffee (absolutely yes!), navigating boundaries when family members visit your home while you're away, and perhaps most provocatively, a husband expecting his wife to clean up his vomit while she's already caring for their toddlers. This last scenario sparks particularly passionate reactions as they discuss entitlement in relationships and the notorious tendency for some men to become "such babies" when sick.

    Throughout their thoughtful commentary, Emily and Trina blend psychological insights with practical wisdom, helping listeners recognize healthy boundaries and problematic relationship patterns. Their perspectives offer valuable frameworks for evaluating similar situations in your own life, whether you're dealing with blended family challenges, in-law boundaries, or partnership expectations.

    Ready to gain clarity on those messy relationship situations that leave you wondering if you're overreacting? Listen now and join the conversation about where reasonable boundaries begin and end.

    Trina's First Published Book- Hilarious Would You Rather This or That Writing for Kids


    Support the show

    Looking for some FREE coaching from us?! Click this link and submit your questions!


    Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
    Watch the Podcast on YouTube:
    https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod


    Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
    Follow Trina on Instagram:
    https://www.instagram.com/trina_deboree/

    Más Menos
    26 m
  • MYH 32: Small Moments, Big Healing: A Mother-Daughter Mental Health Journey
    May 19 2025

    Have questions? Give us a text.

    What happens when a mother and daughter candidly explore the most challenging aspects of their relationship? This raw, heartfelt conversation between Emily and Trina delves into those small moments that forge powerful bonds – from end-of-day debriefings that echo childhood rituals to the physical grounding that happens when anxiety takes over.

    Through audience questions, they navigate recent misunderstandings between them, revealing how a text message beginning with "For your information..." spiraled into feelings of disconnection until they committed to face-to-face honest communication. Their vulnerability shines as they discuss how third-party intervention can sometimes worsen communication problems rather than solve them.

    The conversation takes unexpected turns as they challenge mental health myths, particularly around medication. Both share personal struggles with finding the right treatment – Emily describing herself as "trying every medication ever with all the worst side effects" while her partner found success immediately. This contrast highlights an important reality: mental health journeys look dramatically different for each person.

    Perhaps most powerful is their reflection on strength. Trina reveals how her understanding evolved from believing strength meant "putting it all together" to recognizing that "real strength comes in vulnerability." Meanwhile, Emily shares what she would tell her 17-year-old self struggling with an eating disorder: "You won't have to carry this forever."

    For listeners wanting to start mental health conversations but feeling overwhelmed, their advice is refreshingly simple: take one small step. "You don't have to figure out how to get on the right train yet," Emily explains. "Just get off the wrong one."

    Tune in for a conversation that feels less like a podcast and more like sitting with trusted friends who aren't afraid to share both their struggles and their wisdom. What small step toward better mental health might you take today?

    Trina's First Published Book- Hilarious Would You Rather This or That Writing for Kids

    Support the show

    Looking for some FREE coaching from us?! Click this link and submit your questions!


    Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
    Watch the Podcast on YouTube:
    https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod


    Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
    Follow Trina on Instagram:
    https://www.instagram.com/trina_deboree/

    Más Menos
    1 h y 3 m
  • MYH 31: The Hugh Jackman Effect: How Celebrity Moments Create Pure Joy
    May 5 2025

    Have questions? Give us a text.

    Have you ever stood firm in your faith when everything seemed to be crumbling? After a longer-than-usual break between episodes, we're back with an intimate catch-up that covers everything from unexpected job loss to standing mere inches from Hugh Jackman.

    When Jake suddenly lost his church position, it could have triggered panic. Instead, we witnessed how unwavering faith creates space for better opportunities to emerge. The contrast between toxic work environments and healthy ones becomes crystal clear as we discuss the difference between places that expect endless dedication without proper support versus organizations that recognize talent, respect boundaries, and equip their team with necessary tools. This transition serves as a powerful reminder that sometimes life's interruptions become its greatest gifts.

    The conversation shifts to the hustle behind the scenes when you're balancing entrepreneurship with adventure. From publishing a children's book to preparing for trips to Peru and Morocco, we reveal the unglamorous reality of working double-time before taking time off. It's the side of business ownership that social media rarely shows – late nights ensuring client work is complete so you can fully immerse yourself in experiences abroad.

    Perhaps most touching is our discussion of pure joy found in unexpected places. The emotional high of seeing Hugh Jackman perform created a happiness that lingered for days afterward. We explore those rare, transcendent moments when connecting with something meaningful creates an almost indescribable feeling – a mixture of pride, gratitude, and wonder that lifts your spirits above life's chaos.

    Throughout it all, our mother-daughter dynamic provides contrasting perspectives on everything from work-life balance to raising children in a travel-filled life. Whether you're navigating career changes, planning adventures, or seeking those elusive moments of pure joy, this episode reminds you that faith can carry you through uncertainty to something better waiting on the other side.

    Trina's First Published Book- Hilarious Would You Rather This or That Writing for Kids

    Support the show

    Looking for some FREE coaching from us?! Click this link and submit your questions!


    Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
    Watch the Podcast on YouTube:
    https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod


    Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
    Follow Trina on Instagram:
    https://www.instagram.com/trina_deboree/

    Más Menos
    1 h y 54 m
adbl_web_global_use_to_activate_webcro805_stickypopup
Todavía no hay opiniones