Mind Over Muscle Show by Katherine Podcast Por Katherine arte de portada

Mind Over Muscle Show by Katherine

Mind Over Muscle Show by Katherine

De: Katherine
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I’m your buddy on this fitness ride, and together, we’re gonna break all those myths, get real about workouts, understand our bodies, and learn how to eat not just for looks, but for strength and glow!


This podcast is all about YOU — the girls who wanna feel confident, healthy, and strong, without all the boring gym talks. I’ll be spilling the beans on easy exercises, fun food tips, and hacks to feel good from the inside out. Whether you're just starting out or already on your fitness journey — I got you!


So tie up those shoes, grab that bottle of water, and let’s get moving. Because, girl… this is not about being perfect — it’s about being proud of YOU!


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Disclaimer: Podcast poster is generate from Canva it's Copyight Free and all rights reserved by Mind Over Muscle Show.an

If you have any quesries then please conncect with me at my mail: contact@mindovermuscle.us


Check out podcast updats and news on: https://mindovermuscle.us/


Host by Katherine

Hosted on Acast. See acast.com/privacy for more information.

Katherine
Episodios
  • Healthy Eating on a Budget - Tips for Girls

    Healthy Eating on a Budget - Tips for Girls
    Jun 27 2025

    If you’ve ever felt like your budget can’t keep up with your wellness goals—this episode is for you! From smart planning to affordable swaps, I’m sharing real-life tips to help you eat clean without breaking the bank. Let’s make healthy happen—on a budget!


    Follow my podcast on Spotify for Listen more...

    Hosted on Acast. See acast.com/privacy for more information.
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    4 m
  • How to Start a Diet Without Feeling Overwhelmed

    How to Start a Diet Without Feeling Overwhelmed
    Jun 26 2025

    Welcome to Mind Over Muscle – Just for Girls! I’m your host Katherine, and in today’s episode, we’re breaking down how to start a diet without feeling overwhelmed. No crash plans, no guilt – just real talk, simple steps, and a fresh mindset. If you’ve ever felt stuck, confused, or just over it – this one’s for you.


    Let’s make healthy feel doable – one small step at a time!

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    4 m
  • Welcome to the Journey – Your Fitness Starts Here!

    Welcome to the Journey – Your Fitness Starts Here!
    Jun 26 2025

    Welcome to the Mind Over Muscle Show – your brand-new fitness bestie on the mic! I’m your host, Katherine, and this show is just for my amazing girls out there who are ready to take charge of their health, happiness, and that badass confidence!


    So if you’ve ever felt confused about where to start, or just overwhelmed with all that “gym-bro” talk… girl, same! But don’t worry, I got your back! Because here? It’s not about being perfect – it’s about being real, being strong, and loving the journey.



    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    3 m
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