Host Melissa Kramer Interviews Dr. Sula Windgassen, a renowned health psychologist and expert in the psychology of chronic illness, on the Mind-Body Connection in Chronic UTI Healing.

Dr. Windgassen opens up about her personal journey with recurrent UTIs and shares how integrating psychological strategies transformed her approach to bladder health and symptom management. This episode delves into the critical yet often overlooked mind-body connection in chronic illness, especially in those navigating chronic UTIs.

Together, Melissa and Dr. Windgassen discuss practical tools for managing anxiety, coping with symptom flare-ups, and maintaining emotional well-being while living with persistent health issues.

What You’ll Learn in This Episode:

• How Stress Impacts Chronic Illness. Discover how hypervigilance and stress can amplify symptoms of chronic UTI and other health conditions—and how mindfulness techniques can rewire your brain’s response to pain.
• The 4-2-6 Breathing Technique. Learn a simple, science-backed breathing method that helps calm your nervous system, reduce anxiety during UTI flare-ups, and shift focus from discomfort to healing.
• Navigating Relationships While Living With Recurrent UTIs. Get expert tips on how to communicate with loved ones about your condition, set boundaries, and rebuild connection—essential tools for emotional and relational resilience.

Want to learn more about urinary health? Visit LiveUTIFree.com for expert articles on the latest research, or check out our YouTube channel if you prefer video format.