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Wayne and Stacy tackle the challenge of invisibility in midlife, exploring how cultural conditioning and past experiences can lead us to silence our voices and minimize our presence.

• Invisibility stems from being taught to "small up yourself" and prioritize others' voices over your own
• The roots often trace back to childhood lessons about being "seen not heard" or gender expectations
• Invisibility prevents healing and growth because "we cannot heal what we do not reveal"

The STEP OUT framework offers practical strategies for reclaiming visibility:
S - See yourself first
T - Tell your truth
E - Express clearly, don't assume
P - Practice boundaries
O - Own your presence
U - Undo the training
T - Take up space

• Taking up space applies physically, vocally, emotionally, and in your digital footprint
• Public speaking opportunities like Toastmasters can help develop confidence in being seen and heard

Reflect: "What part of me has been hiding?"

Connect with Coach Wayne at viptransformativelivingcom or DM him for a free ebook: "Breaking Free: Discover your Purpose, Power and Prosperity at Midlife."

Connect with Coach Stacy at thestacymlewiscom.

You are the Revolution!

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
🌍 viptransformativeliving.com
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What happens when your career path suddenly shifts beneath your feet? Whether pushed out or feeling that inner nudge to move on, career transitions in midlife bring unique challenges—and surprising possibilities.

Coach Wayne vulnerably shares his own experience of being asked for his resignation despite years of excellence awards, revealing how this forced transition led him to fundamental questions about identity: "What, beyond the job, and who was I?" This powerful moment illustrates the crucial first step in any career change: recognizing that your job doesn't define you. Your worth extends far beyond your professional title or achievements.

The conversation offers practical wisdom around what employers actually care about (hint: it's not your GPA) and what makes candidates stand out in today's technology-driven hiring landscape. With AI now screening resumes before human eyes ever see them, your application strategy requires thoughtful alignment with job descriptions. The hosts provide actionable strategies for creating impact-focused resumes, strategically building networks that open doors, and maintaining digital profiles that enhance rather than hinder your opportunities.

Perhaps most valuable is the discussion around values—distinguishing between "means values" (your job) and "end values" (your deeper purpose). This framework helps midlifers make intentional choices rather than reactive ones during career transitions. As Coach Stacey reminds listeners, "Your experience is still valuable, as is your story," encouraging authenticity when crafting your professional narrative.

Coach Stacy closes this episode with a powerful reminder from Isaiah 43:19 about God making "a way in the wilderness and rivers in the desert," encouraging listeners to do their part while trusting in divine support through challenging transitions. For anyone feeling stuck, pushed out, or simply ready for change, this conversation offers both practical tools and the perspective shift needed to transform career disruption into meaningful renewal.

Subscribe, share, and join us next week as we continue empowering your midlife journey with relevant topics and solution-focused conversations.

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
🌍 viptransformativeliving.com
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Rest isn't just about sleep—it's a vital component of thriving in midlife. We explore the seven types of rest essential for your well-being and productivity, especially for our midlife community of color.

Drawing from Dr. Sandra Dalton-Smith's framework, we explore seven distinct types of rest that most people overlook.
• Physical rest includes both passive (doing nothing) and active rest (gentle stretching, massage)
• Creative rest involves appreciating beauty and engaging in play to inspire and rejuvenate
• Social rest means stepping away from draining interactions and limiting social media
• Sensory rest requires reducing input from screens and environmental noise
• Mental rest helps combat decision fatigue that comes from making thousands of decisions daily
• Emotional rest gives permission to acknowledge feelings without judgment or fixing
• Spiritual rest connects us to something larger than ourselves, whether through faith or community

Take a moment to consider: What scares you about stopping? Who are you apart from what you do or provide? Are you performing rest or actually living it?

Join the Midlife Revolution Unleashed by subscribing to our podcast and connecting with us on social media. Your journey to reclaiming the power of rest—and through it, your best midlife—starts here!

Subscribe @CoachStacyMLewis and @CoachWayneVIP

💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
Schedule a Connecting Conversation
LinkedIn | Facebook | Instagram | YouTube

🎩Wayne Dawson
🌍 viptransformativeliving.com
Book a Discovery Call
LinkedIn | Facebook | Instagram

Spotify, Apple, iHeartRadio, Amazon