Midlife Mayhem Podcast Por joanne lee cornish arte de portada

Midlife Mayhem

Midlife Mayhem

De: joanne lee cornish
Escúchala gratis

Acerca de esta escucha

 Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether you’re seeking to shed excess weight, gain lean muscle, or simply feel more vibrant, this podcast is your trusted companion in the pursuit of a healthier, stronger, and more resilient you. Welcome to a new era of limitless possibilities in midlife body transformation. ”Hi I’m Joanne, and I have been coaching body composition for over 30 years. I’ve worked with household names that you know, and I have worked with thousands of people in my group coaching programs. I was a pro bodybuilder in the 90’s with a top 10 physique in the world, but I only knew how to be in shape and out of shape. That frustration led me on a fascinating path of self-study where I found all the answers I could have asked for and more. But I had to dig for the answers, and I have my own ideas on why those answers are not mainstream and why the weight loss industry fails you, but I will save that for a Midlife Mayhem episode. Author of ”When Calories & Cardio Don’t Cut It”New podcast weblogCopyright 2023 All rights reserved. Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Hygiene & Healthy Living Éxito Personal
Episodios
  • Where Did My Butt Go? Midlife Glute Loss, Hormones, and How to Get Your Shape Back

    Where Did My Butt Go? Midlife Glute Loss, Hormones, and How to Get Your Shape Back
    Jun 5 2025

    👉 Next Program: TIGHT28 starts July 6 – Aug 2 A powerful 28-day body composition reset for anyone experiencing stalled progress, inflammation, bloating, or hidden food sensitivities. 💻 Learn more: www.tight28.com

    Episode Summary:

    Have you looked in the mirror and thought, "Where did my butt go?" You’re not alone — and today we’re diving deep into why glutes seem to vanish in midlife, and exactly what you can do to get them back 🔥

    From hormonal shifts to training mistakes, we're covering everything from fast-twitch muscle fibers to mTOR activation to reverse lunges done right. Whether you're a guy with "dead butt syndrome" or a woman watching your glute shelf flatten out, this one’s for you.

    What You’ll Learn in This Episode:

    💪 The Real Reason Your Glutes Disappear

    • Hormones, aging, and glute atrophy

    • Lifestyle changes and “gluteal amnesia”

    • Why your favorite activities may no longer be doing the trick

    🔬 Glute Science 101

    • Why glutes are mostly fast-twitch muscle fibers

    • How to train them for size and shape (hint: not with endless bar class pulses)

    • Understanding hip extension, hinge mechanics, and muscle recruitment

    🔥 Top Exercises for Glute Growth

    • The truth about squats, deadlifts, reverse lunges, and Smith machine lunges

    • Hip thrusts: when they work, and why they’re sometimes overhyped

    • The art of hinging vs. bending over — don’t let your back take the hit!

    📈 Progressive Overload Without Injury

    • How to train glutes as a standalone body part

    • Building effective supersets without constantly upping the weight

    • Why variation can backfire — and when to stick to the same angle and hammer it

    🥩 The Protein Equation

    • How to trigger mTOR and stimulate muscle protein synthesis

    • Why "I can’t eat that much protein" won’t get you results

    • The leucine threshold you must hit if you want growth

    🧠 Glute Focus & Activation: Real or Myth?

    • Why the mental connection to your glutes is non-negotiable

    • The only reason “glute activation drills” might still be worth your time

    🧬 High Androgen Receptor Areas: Glutes, Delts & More

    • Why your glutes are one of the most hormonally responsive areas of your body

    • Which body parts are the hardest to grow — and why it’s not your fault

    😬 Under-Recovery & Cardio Mistakes

    • Why your post-leg-day run might be killing your gains

    • The truth about combining cardio with glute hypertrophy goals

    • How to structure your training for maximum growth and recovery

    Mentioned Programs:

    🌟 TIGHT28 (Starts July 6): A full metabolic reset and advanced body composition program. Designed for those who eat well, train hard, but still feel stuck. 🧠 Includes:

    • Deep dives into food sensitivities

    • Gut, liver, and cardiovascular system insights

    • Daily cardio strategy + 9 live coaching calls 🔗 Sign up at www.tight28.com

    💪 Muscle Month Program: A detailed look at fast- vs. slow-twitch muscle fibers, hypertrophy science, and how to train with purpose. 📥 Request access or get the video: www.musclemonth.com

    Resources & Links:

    • 📩 Need help with hinge mechanics or glute programming? Email Joanne at @jlcstrong

    • 🎧 Subscribe to Midlife Mayhem on your favorite platform for more muscle, metabolism & mindset insights
    Más Menos
    44 m
  • INFLAMMATION & BODY COMPOSITION

    INFLAMMATION & BODY COMPOSITION
    Jun 2 2025
    🔥 What Is Inflammation—and Why It Matters for Fat Loss The Dates are now set for my next program TIGHT28 July 6 - August 2 Definition & Context Inflammation is a normal and essential immune response meant to be temporary and restorative. Chronic inflammation, however, is a constant internal stressor. It hijacks hormones, distorts metabolism, and impairs the body’s ability to burn fat effectively. This is a major reason people get stuck even when they feel like they’re “doing everything right.” Key Distinction Temporary post-workout inflammation = good. Persistent, systemic inflammation (often rooted in gut health) = problematic for fat loss and overall metabolic function. 🧬 Root Cause #1: Leaky Gut & Immune Activation What is Leaky Gut? Imagine your intestinal lining like a cheesecloth: it should only let fully digested nutrients pass into the bloodstream. With leaky gut, that lining becomes more like fishnet stockings—allowing undigested food particles and toxins to leak into the bloodstream. Immune Response Triggered The immune system sees these large food particles as foreign invaders → triggers an immune response → creates inflammation. This results in chronic immune activation every time you eat. Common Symptoms of Leaky Gut: Bloating Food sensitivities (especially to foods you frequently eat) Fatigue, puffiness, joint pain Food Sensitivity Tests Mislead Many foods test “red” not because you're truly sensitive, but because they're leaking into the blood undigested. Heal the gut, and sensitivities often disappear. 🧠 How Inflammation Derails Fat Loss Mechanisms Liver Dysfunction Inflammation causes insulin resistance in the liver, which misinterprets the insulin signal and starts producing and releasing more glucose. This elevates blood sugar even in the absence of food—undermining fat loss. Fat Storage vs. Muscle Loss Inflammation sends a protective signal: “Don’t burn fat; store it.” The body turns to breaking down muscle for energy—especially in arms and legs. Rapid weight loss often = high muscle loss if inflammation is present. Hormonal Disruption Leptin resistance: The brain doesn’t receive the signal that you’re full → increased hunger, slowed metabolism. Ghrelin dysregulation: Hunger signals spike; cravings worsen. Cortisol is elevated → promotes belly fat storage, muscle breakdown, and sleep disruption. Damaged Mitochondria Mitochondria (your energy generators) become sluggish in an inflamed environment. Result: Less energy, slower metabolism, reduced fat oxidation. Water Retention & False Fat Gain Aldosterone-driven fluid retention masks progress on the scale. People feel fatter even when losing weight—leading to discouragement. 🔍 Common Inflammation Triggers Processed foods (lack fiber, high sugar) Alcohol Environmental toxins (mold, heavy metals) Chronic stress & poor sleep Sedentary lifestyle Long-term medications Past infections or medical trauma 📏 How To Know If You’re Inflamed Visual & Physical Signs Waistline is > 50% of your height Constant bloating, puffiness, fatigue Chronic joint pain Difficulty losing fat despite eating well Key Blood Markers to Watch Marker What It Indicates Optimal Range HS-CRP Systemic inflammation <1.0 mg/L IL-6 Gut-driven inflammation <1.5 pg/mL TNF-α Insulin resistance, fat storage <2.8 pg/mL (lab-dependent) Homocysteine Methylation issues, inflammation <8 µmol/L Ferritin Iron stores; inflammation marker Women: 40–100 ng/mL Men: 50–150 ng/mL Vitamin D Immune modulation 50–80 ng/mL ESR Chronic inflammation (non-specific) <20 mm/hr GGT Liver inflammation Women: <30 U/L Men: <50 U/L 🧩 The Plateau Trap: Why “Clean Eating” Alone Doesn’t Cut It People often change their diet and still plateau. Why? Because inflammation hasn’t resolved yet. This is not a sign to give up. It’s a sign to dig deeper. 💡“The obstacle is always pointing to the solution.” When inflammation is present, fat loss results can be delayed. That’s why education—understanding what’s happening—is everything. Where to find all of my coaching programs www.jlcstrong.com Not sure where to start? jo@theshrinkshop.com
    Más Menos
    42 m
  • Thyroid Trouble or Pre-Diabetes? Why Your A1C Might Be Lying to You

    Thyroid Trouble or Pre-Diabetes? Why Your A1C Might Be Lying to You
    May 26 2025
    Thyroid Trouble or Pre-Diabetes? Why Your A1C Might Be Lying to You If you’re a woman in midlife and just got lab results showing thyroid issues and a rising A1C, this episode is a must-read. Whether you’re premenopausal or postmenopausal, it’s more common than you think—and far too often misunderstood by conventional care. Visit www.JLCstrong.com to explore my full library of self-study programs and subscribe to be notified when my next live program—Mastering Midlife—opens. 💥 What’s Going On When Thyroid & A1C Are Both Off? You're doing everything "right"—eating well, exercising regularly, staying consistent. Then your blood work comes back and it knocks the wind out of you: TSH is high TPO antibodies are present And your A1C is suddenly 5.9, 6.1… maybe even 6.4 This suggests you’re pre-diabetic—or worse—diabetic, even though your fasting blood glucose looks perfectly normal. What gives? Let’s break it down. 🧠 Why Low Thyroid Can Raise A1C 1️⃣ Slowed Glucose Clearance Thyroid hormones—especially T3—help your body move glucose out of your blood and into your cells. When your thyroid is sluggish, glucose lingers longer in the bloodstream, raising your A1C. 2️⃣ False-High A1C from Red Blood Cell Turnover A1C is your 3-month blood sugar average, based on how much sugar sticks to your red blood cells. Hypothyroidism slows red blood cell turnover, so they live longer and pick up more sugar. This creates a falsely elevated A1C even if your actual blood sugar is low. 🔎 Example: One woman had a blood glucose of 85 but an A1C of 6.1%. Her thyroid was sluggish, which explained the mismatch. 3️⃣ Increased Insulin Resistance Low thyroid can impair insulin sensitivity in muscle and fat cells, meaning glucose doesn’t get cleared as easily, and more stays in circulation. Result? A higher A1C. 4️⃣ Impaired Liver Metabolism Your liver converts T4 to T3. A sluggish thyroid impairs this conversion and slows liver glucose regulation. The result is even more chaos in your blood sugar balance. 🧪 Key Thyroid Labs to Watch Lab What It Means Ideal Range TSH Stimulates thyroid hormone 1.0–2.0 mIU/L Free T3 Active hormone for metabolism, mood, energy Higher end of normal Free T4 Storage form of thyroid hormone Should be adequate for T3 conversion Reverse T3 Blocks Free T3 activity Should be low TPO Antibodies Signals Hashimoto’s Should be undetectable 👉 High TPO antibodies = Hashimoto’s risk 👉 TSH high + Free T3 low = classic underactive thyroid 📉 How Hashimoto’s Plays Into It Hashimoto’s is an autoimmune thyroid condition, common in midlife women. Your body attacks its own thyroid tissue, often triggered by: Gluten sensitivity Gut permeability (leaky gut) Stress and nutrient deficiencies 💡 Tip: Gluten-free is often essential for Hashimoto’s. Your immune system may attack gluten—and mistakenly attack your thyroid because the tissue looks similar. 🍬 What About A1C? A1C % What It Means < 5.7% Normal 5.7–6.4% Pre-diabetic 6.5%+ Diabetic 🛑 BUT: If your glucose is normal (85–95) and your A1C is elevated, don’t panic yet. Check your thyroid—it may be giving you a false high A1C. 🧬 What To Do If This Is You Ask for these labs in your next blood panel: Free T3 Free T4 TSH TPO antibodies A1C Fasting insulin (not typically included—ask for it!) Track your blood sugar using a CGM or monitor like Stelo This will confirm your real-time glucose levels. Support your thyroid and metabolism through: Adequate protein intake Smart resistance training Healing your gut (especially if Hashimoto’s is present) Key nutrients: Selenium, zinc, iodine, magnesium, vitamin D Consider a functional medicine doctor or endocrinologist if your primary provider doesn’t address the thyroid–A1C connection. 🧘‍♀️ You’re Not Broken. You’re Just Not Being Told the Full Story. I see this every single month—fit, responsible women being told they’re pre-diabetic without an accurate explanation. This podcast—and my programs—are here to help educate, clarify, and empower. If this resonated with you, visit www.JLCstrong.com to: ✅ Explore my self-study programs ✅ Sign up for updates on my next live coaching round of Mastering Midlife ✅ Learn how to read your own labs and reclaim your body confidence 5 amino 1 mq back in stock
    Más Menos
    23 m
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones