Mid-Life Mommy to Empty Nester Podcast Por Lena Mattice arte de portada

Mid-Life Mommy to Empty Nester

Mid-Life Mommy to Empty Nester

De: Lena Mattice
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I went from being a mid-life mommy of 4 children to an Empty Nester. Time and life just moves so fast. I'm here to discuss weight loss and raising kids. Please join me on my trek to reach my ultimate weight release goals while finding my way as an empty nester.

© 2025 Mid-Life Mommy to Empty Nester Crianza y Familias Espiritualidad Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones
Episodios
  • Episode 58- Mid-Life Mommy- Burn the Ships

    Episode 58- Mid-Life Mommy- Burn the Ships
    Jun 14 2025

    Burning the ships has become a powerful metaphor for commitment without backup plans.

    It means:

    • Fully committing to a decision or goal


    • Removing the option of quitting


    • Trusting yourself to find a way forward


    It’s what you do when you decide to finally pursue your dream, invest in your growth, or let go of an old mindset—with no Plan B to fall back on.
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    7 m
  • Episode 57- Mid-Life Mommy- Laughter is the Best Medicine

    Episode 57- Mid-Life Mommy- Laughter is the Best Medicine
    May 21 2025

    From Google: "What causes you to laugh?

    Laughter starts with activation of the ventromedial prefrontal cortex, which produces endorphins that are intended to alleviate pain. One study showed that within four-tenths of a second of exposure to something potentially funny, an electrical wave moved through the cerebral cortex, the largest part of the brain.Oct 5, 2018

    What does the brain do when you laugh?

    Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. Activate and relieve your stress response."
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    6 m
  • Episode 56- MidLife Mommy-Motivation Monday- Conference Talk -Your worth is more than your sins Episode

    Episode 56- MidLife Mommy-Motivation Monday- Conference Talk -Your worth is more than your sins Episode
    Apr 18 2025

    Me talking about the talk - Your Repentance Doesn't Burden Jesus Christ, Sister by Tamara W. Runia
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    11 m
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