Daniel takes us through the unsustainable habits that led to his collapse: working late shifts to avoid interruptions, surviving on takeaway meals and six energy drinks daily, and completely neglecting self-care. The turning point came when he discovered a three-part approach to recovery—the BOSH technique: movement (Bewegen), relaxation (Ontspanning), and social connection (Social).

What makes this episode particularly valuable is Daniel's practical, tested advice for maintaining mental wellbeing in high-pressure tech environments. He explains why walking in nature without technological distractions fundamentally changes how our brains process stress, and shares his precise methodology for power naps that rejuvenate rather than drain energy (hint: it's all about avoiding deep sleep cycles).

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What does it mean to build true belonging in a digital age? Heather Cook, a 25-year Microsoft veteran and community champion, takes us on a remarkable journey through the evolution of technology communities and how artificial intelligence is reshaping connection rather than replacing it.

https://www.linkedin.com/in/heathernewman/

https://www.communitydays.org/

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https://www.communitydays.org

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Dive into the world of functional programming with Simon Painter, a .NET developer with 20 years of experience who literally wrote the book on functional C#. Simon breaks down this powerful programming paradigm in refreshingly accessible terms, comparing it to connecting Lego bricks to create increasingly complex systems.

Beyond his professional work, Simon shares his passion through teaching children Python at a code club, speaking at conferences worldwide, and authoring "Functional Programming with C#" (O'Reilly). Whether you're curious about a different programming approach or seeking more reliable, testable code, this episode provides a compelling introduction to thinking functionally.

Ready to explore functional programming? Follow us on social media to catch more expert insights and expand your developer toolkit!

Read more about it here

https://www.amazon.co.uk/Functional-Programming-Simon-J-Painter-ebook/dp/B0CHXS6BWB

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