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We made it!! Episode 100 is FINALLY here!!

I This one is extra special because I’m joined by my husband, Jose Jimenez. If you’ve been listening for a while, you might remember him from episode 50… and ever since then, he’s been reminding me that when I got to 100, he better be on it. So here we are.

We talked about everything from parenting and partnership to mindset shifts, betting on yourself, and what life has taught us in the last four years.

Jose shared how his views on success have evolved, why he sees life like a game of poker, and what it really means to be a present father and partner and build a life on our own terms.

Whether you’re in a relationship, on your own personal growth path, or curious about what it looks like to grow together and dream bigger as a family… this one’s for you.

Thanks for being part of this milestone with us. I can’t wait for you to listen.

✨ Connect with me at metafitmetamind.com
📲 Subscribe and leave a review if this resonated with you!

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In this episode, I sit down with Jim Rojas Taylor... A Marine veteran, actor, creative, and author of All Your Best Selves. We talk about the concept of building your inner world through what he calls “suits and bubbles,” and how emotional intelligence, presence, and identity all shape how you show up.

Jim breaks down the mental tools he’s developed since childhood, how he sees emotions as flavored energy, and why he believes most people aren’t insecure... they’re just unprepared. We get into real conversations about self-awareness, what the “it factor” actually is, and why we should be teaching emotional literacy alongside reading and math.

This episode is one of those you might want to come back to. It’s honest, layered, and filled with perspective shifts that can help you lead, speak, and live with more clarity and confidence.

Take a listen. Let it sink in. And then ask yourself... what version of you do you want to bring into the room?

Jim's Instagram @soicandie

TBC Enterprises Website https://www.tbcenterprises.com/

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In this week’s episode of Metafit Metamind Podcast, I sat down with Chella Diaz, an incredible entrepreneur, financial empowerment coach, and passionate advocate for women’s financial literacy.

Chella opens up about her lifelong curiosity around money,buying her first car at 17 and first house at 23, and how her humble beginnings shaped her drive to help others master their finances.

We also discuss the importance of service, community, and practicing the art of enrolling (not selling) clients authentically. Chella brings a refreshing perspective on empowerment, accountability, and how connecting with the right mentors and supportive environments accelerates personal and professional growth.

Listen in to get wisdom full stories, empowering advice, and practical things to do to break free from limiting beliefs.

Chella Diaz's Instagram → chelladiaz

IMPORTANT REMINDERS:

• Mark your calendar for September 27th for the Women Without Limits Movement Summit in Austin, TX!
• Interested in financial literacy, LinkedIn learning, or the OWWLL networking app? Chella shares tips and ways to connect with her in the episode.
  • Get the app in APPLE
  • Get the app in ANDROID

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Register for the next cohort of NLP Certification Training with Metafit Metamind Academy!

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In this episode, I sit down with Hien Nguyen, a man whose story moved me deeply. From growing up in war-torn Vietnam to building a new life in the U.S., Hien’s journey is one of resilience, survival, and deep reflection. He opens up about what it was like to live through the Vietnam War, navigate poverty, and step into a leadership role for his siblings after his father’s imprisonment.

Through multiple dangerous attempts to escape Vietnam, Hien never lost sight of one thing: hope. And now, years later, he’s sharing his experience and the lessons he’s gathered along the way—through powerful conversations and an upcoming book that I know will touch so many hearts.

Together, we get into themes of opportunity, identity, physical and mental health, and what it really means to balance suffering and abundance. We talk about the importance of gratitude, the quiet strength that comes from reflection, and how finding peace often starts with simply accepting where you are.

This one’s not just about where he’s been,it’s about what we all can learn from how he’s chosen to move forward.

Support the show

Register for the next cohort of NLP Certification Training with Metafit Metamind Academy!

https://metafitmetamind.com/certified/

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Metafit Metamind con Karla

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In this week’s episode of the Metafit Metamind Podcast, I sit down with Meridee Hlokoff, a powerful entrepreneur, devoted mama, and founder of LaserQuit. She opens up about her journey from overcoming addiction to helping others break free from theirs through a method that’s transforming lives.

We talk about identity, motherhood, leadership, and the process of letting go of old patterns. Meridee also breaks down the science behind addiction and explains how cold laser therapy supports real change by working with the mind, body, and nervous system.

This episode is for anyone who’s ready to grow, heal, and remember that lasting transformation is possible. You’ll leave feeling inspired, informed, and supported on your path forward.

Find Meridee on her Instagram @sobercoachmer

LaserQuit Website → https://laserquittherapy.ca/

Support the show

Register for the next cohort of NLP Certification Training with Metafit Metamind Academy!

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Metafit Metamind con Karla

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In this episode, I had the privilege to speak with actor Matt Drago. We talked about his lifelong passion for acting, his journey in the industry, and how important it is to connect personally with your craft.

Matt shared insights about building supportive relationships, prioritizing mental health, and finding joy in the acting process instead of focusing only on external validation. We also explored his latest film, "Somewhere in Montana," which centers on collaboration, legacy, and mutual respect. Matt offered great advice for aspiring actors: keep learning, embrace the journey, and surround yourself with people who lift you up.

Follow Matt on his IMBD https://www.imdb.com/name/nm3196549/

Matt's Instagram @mattdrago

Support the show

Register for the next cohort of NLP Certification Training with Metafit Metamind Academy!

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In this episode, I had the absolute pleasure of sitting down with Mathias Lemos Castillo. A powerful community engagement consultant and cultural bridge builder who leads with heart and purpose.

Mathias shares his inspiring journey from Uruguay to the U.S. and how that experience shaped his mission to foster authentic relationships and create meaningful connections across diverse communities. Through his work at MLC Consulting, he focuses on mobilizing, listening, and connecting to amplify the voices of those often left unheard.

We talk about the importance of speaking from lived experience, the impact of creating spaces where stories are celebrated, and the deep work it takes to truly connect. Mathias also shares how he navigates the balance between mental and physical health, and why self-care and mindfulness are essential parts of his life as an entrepreneur and facilitator.

This conversation is filled with powerful insights on leadership, identity, and the ripple effect of intentional connection.

Connect with Mathias on LinkedIn: Mathias Lemos Castillo

Support the show

Register for the next cohort of NLP Certification Training with Metafit Metamind Academy!

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Metafit Metamind con Karla

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In this week's episode, I had the pleasure of hosting Mike Oppenheim, a multidisciplinary creative, whose work includes novel writing, filmmaking, and podcasting.

With a unique perspective shaped by his upbringing in a meditative household and life's unexpected turns, Mike shares insights on the intersection of mental, physical, and emotional wellness.

We got into his experiences with personal challenges and growth, including navigating a complex family dynamic after a divorce, and how these have fueled his creative and philosophical endeavors. Mike’s journey is a testament to resilience, curiosity, and the deep exploration of life's big questions.

03:51 Mike's Insightful Journey

08:35 Solo Creator's Emotional Journey

10:20 Embracing Unexpected Parenthood Realities

14:37 Balancing Fatherhood and Creativity

17:38 Embracing Imperfection with Humor

20:01 Mindfulness: Discovering Self Beyond Consciousness

24:59 Timelessness and Self-Awareness

28:00 "Passion, Art, and Capitalism"

32:13 "Approachable Teacher's Creative Offerings"

Mike’s Website ➡️ https://mikeyopp.substack.com/

Support the show

Register for the next cohort of NLP Certification Training with Metafit Metamind Academy!

https://metafitmetamind.com/certified/

Check out our YouTube Channel!
Metafit Metamind con Karla

Give us 5⭐ & Review!

• Follow
  • @metafitmetamindpodcast
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