👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook

Are you tired of saying affirmations that don't really change how you feel?

In this powerful session, Dr. B shares healing affirmations that actually transform your mind and body — because they are built on one essential truth: you have to believe what you say.

In a world flooded with "fake it till you make it," it's time to create a deeper, authentic healing experience. These affirmations are grounded in your reality, helping you step into true mental strength, emotional resilience, and self-empowerment.

✨ In this video, you’ll discover:

Why affirmations often fail (and how to fix it)

How believing your words accelerates healing

A set of healing affirmations you can say with confidence and conviction

🧠 Ready to transform your inner world authentically? Start your journey today.

🔔 Don't forget to subscribe for more powerful tools on mental strength, resilience, and purpose-driven living.

➡️ Click link to download a free copy of Dr. B's Book: Pain and Purpose → mentallystrong.ac-page.com/freebook


#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook

Feeling stuck and unmotivated? In this video, Dr. Cristi Bundukamara shares how past, present, and future thinking shape your ability to change behavior—and why releasing the past is essential for stepping into a more purposeful future.

You’ll learn:

Why external motivation often fails

How to shift into positive, future-focused thinking

The key to finding self-motivation that actually lasts

How the Mentally STRONG Method helps you align decisions with what you truly want

If you’re tired of starting over, this is where your real transformation begins.

📘 Want to go deeper? Get your free copy of Pain and Purpose → mentallystrong.ac-page.com/freebook

🧠💪FREE E-BOOK - How to Be Mentally STRONG
https://mentallystrong.activehosted.com/f/10

#BehaviorChange #SelfMotivation #MentalStrength #PurposeDriven #MindsetShift #DrB #MentallySTRONG #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook

🧠💪FREE E-BOOK - How to Be Mentally STRONG
https://mentallystrong.activehosted.com/f/10

You’ve heard it a million times: “Just believe in yourself!”
But no one tells you how.

In this video, I’m breaking down a real-world guide to building self-belief — not through hype or empty affirmations — but through self-esteem and self-agency.

→ If you’ve ever struggled with confidence, second-guessed every decision, or felt stuck waiting to “feel ready,” this video is for you.

This isn’t about perfection. It’s about practice.

0:00:04 - The Skill of Self-Esteem
0:00:19 - Self-Esteem vs. Self-Agency
0:00:36 - My Personal Journey Through Loss
0:01:16 - What is Believing in Yourself?
0:02:30 - The Development of Self-Esteem
0:03:29 - Beyond Positive Affirmations
0:04:22 - The Uniqueness of Our Inner World
0:04:51 - If You're Still Watching...
0:05:27 - The Mentally Strong Method
0:05:58 - The Power of Self-Agency
0:06:13 - When Life Knocks You Down
0:07:46 - Self-Esteem vs. Self-Agency: A Deeper Look
0:08:14 - The Spiritual Aspect of Self-Agency
0:09:49 - Finding Your Own Words and Power
1:11:25 - Building Self-Esteem and Self-Agency Together
1:12:30 - Listener Question: Imposter Syndrome
1:14:18 - Listener Question: Pain and Confidence
1:16:08 - Listener Question: Manifestation and Bad Things Happening
1:19:22 - Sitting with Pain: Grief vs. Trauma
1:19:44 - A Reminder to Believe in Yourself

#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong