Travis Horn is The Balance Guru. He is a two time Guinness Book of World Records holder. He holds the record for greatest height to hold a handstand on interlocking platforms at 18 feet 5 inches. He also holds the record for highest hippie jump on a longboard. Travis was a contestant on the Go Big Show. He is a Marine Veteran, humanitarian, and has a new venture Heritage Reserve Guatemala Coffee. Travis is currently a contestant on America's Got Talent Season 20.

• 4:36 The 2nd Home In Guatemala

• 10:51 The History Of Getting Imbalance

• 16:54 Becoming A Pioneer

• 20:51 Hands Are My Feet And My Feet Are My Hands

• 22:28 The Hinge Moment Of Breaking The First Handstand Record

• 29:21 Feelings After The Record

• 30:39 Slipping Up But Bouncing Back

• 35:29 Re-Breaking The Record

• 38:17 An Artist Backed By Physics

• 44:56 All About Enlightenment

• 47:34 Experiences From Guatemala

• 52:22 The Love Put Into Every Coffee Bean

• 55:24 Get Out Of The Zero

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Dr. Kevin Chapman is a licensed clinical psychologist. Dr. Chapman is the director at the Kentucky Center for Anxiety and Related Disorders. He specializes in Cognitive Behavioral Therapy. Kevin received his doctorate from the University of Louisville. He completed his undergraduate at Centre College. He was also a 2 sport athlete in track and football. Author of "Mastering Our Emotions: Biblical Principles for Emotional Health.

• 5:18 God's Word To Write The Books

• 7:20 God Working Through You

• 9:34 The Truth Of Anger

• 11:48 The Difference Between Anger And Sadness

• 16:04 The Importance Of Grieving Then Morning

• 18:51 The Old Covenant Mentality

• 21:37 Big Misconception That Everything Will Be Different Now

• 24:58 Satan's Affect On Our Thinking

• 27:33 The Power Of Shame

• 30:13 Addition And Emotions Are Inseparable

• 32:29 The Bravery Of Small Talk

• 36:58 The Fruit Of The Spirit

• 39:50 New Book Activating Joy

• 46:27 Implementing New Skills To Become A Better Person

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The Twins, Owen and Josh Finnerty are the owners of The Golf Sock.

Josh graduated from Cal Tech and played soccer. Josh is the leader in research and design of The Golf Sock.

Owen played soccer at both Michigan and Michigan State. He handles the day-to-day operations for The Golf Sock. Their mission is to improve your golf game with a sock designed for the way you play.

• 4:12 Two Different College Lives

• 7:23 The Story Behind The Socks

• 9:42 The X Factor Behind The Sock

• 11:54 Struggles In The First Year

• 13:24 Taking A Step Back And Having Faith

• 15:50 Having Internal Confidence To Take Risks

• 18:41 Being Close As Brothers Drives The Brand

• 23:11 Showing Up Even If The Results Aren’t There

• 29:17 Learning The Lesson To Trust Yourself

• 32:56 The Future Of The Company

• 36:10 How Sports Have Created A Win The Day Mindset

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Dr. Rob Bell

Chloë McCardel holds multiple long distance swimming records. In October 2021 she set the record for the most English Channel crossings at 44. She also holds the Australian record for triple non-stop crossing of the English Channel. Chloë is a speaker and coach, having coached many marathon swimmers. She is also an advocate for domestic violence victims and involved in Marine Rescue - NSW (New South Wales) “Volunteers Saving Lives on the Water.”

• 4:00 The Hinge Moment Of Starting Swimming From Pure Embarrassment

• 5:39 Being Motivated From A Young Age

• 7:25 Getting Swimming Taken Away

• 9:36 Deciding To Be The Best In The World

• 12:37 Having A Dream And Committing To That

• 14:12 An 11.2k For A First Swim

• 16:31 Inviting Death Into The Sport

• 21:39 Having The Confidence To Do A Double Crossing Of The English Channel

• 26:20 Outsmarting The Competition On The Hudson River

• 29:05 Gaining The Ability To Stay Mentally Focused

• 31:28 Failing At A Triple Crossing But Still Choosing To Go Back

• 34:29 Creating A Mindset Of A Future Identity

• 38:32 Choosing Not To Try To Prove People Wrong

• 43:13 The Most Memorable Moment Of Finishing The Triple Crossing

• 47:35 The Power Of Visualization And Staying In The Right Headspace

• 56:03 The Quad Attempt From 2018

• 57:51 Accepting The Quad Failure

• 1:01:35 Deciding To Become The Queen Of The Channel

• 1:03:50 Developing A Love For The Channel From The Start

• 1:08:35 Telling Yourself It’s Ok You Can Stop

• 1:14:37 Box Jellyfish Attack

• 1:19:29 Converting The Love For Water To Help People

• 1:24:34 The Need For Passion To Complete Your Goals

• 1:26:48 The Channel Queen Foundation

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Dr. Rob Bell

Jeremy Warriner is an advocate for Accessible Diversity, Equity, and Inclusion. He is a motivational speaker. Jeremy’s goal is to raise awareness for the needs of people with disabilities. His mission statement is finding strength in traumatic events and living a resilient life. Walking Spirit is the foundation and their goal is pioneering disability advocacy.

• 3:48 A Youthful Troublemaker Introduced To Karate

• 6:38 The Thought Of Losing It All

• 8:17 The Hinge Moment Of A Vehicle Accident

• 18:32 Reflection On The Accident

• 25:59 A Mindset Shift

• 27:03 The Feeling Of Anger Building Up

• 30:52 Returning Back To Karate For Healing

• 38:31 The Mystery Man That Gives Hope

• 42:36 Finding Meaning In Life Today

• 48:27 Turning New Difficulties To Motivation

• 50:26 Take Control Of Your Story

• 55:21 The Failed Bill

• 56:00 How To Stay Motivated After The Failed Bill

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Kyle Gabbard is a triathlete and current student at Indiana University. Kyle is an Iron​man. He completed his first Ironman in 2020. Since then he has done 3 full Ironmans and 6 half Ironmans. Kyle qualified for the World Ironman Championship - Kona this past year. He qualified by winning his age group (18-24) in the Chattanooga Ironman. All this in addition to being an Evans Scholar.

• 3:56 Starting As A Caddy

• 5:47 Life Lessons As A Caddy

• 7:12 Number One Memory From Caddying

• 9:34 The Importance Of The Evans Scholarship

• 11:32 From Injury To New Passion

• 14:07 Realizing This Is What I’m Good At

• 16:11 The Mental Toughness Of Fighting Through The Pain To Win

• 20:34 The Feeling Of Your Work Paying Off

• 22:30 It Takes A Whole Team To Win An Ironman

• 25:47 Heat's Effect On The Race

• 31:10 The Hinge Moment Of Backpacking Through Alaska

• 33:50 Friends Made Along The Race

• 34:47 Sharing The Pain With Others

• 37:00 Future Goals In Ironman Racing

• 40:57 The Motivation From Family And Friends

• 45:18 The Importance Of Recovery

• 48:08 Enjoying The Tests And Workouts

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Dr. Rob Bell

Jared Blank is Chief Of Staff at the University of Texas Football. He has been director of ops at USC and University of Washington. Jared completed the World Marathon Challenge which is 7 marathons, 7 continents, in 7 days. He has written a book titled " Running The Distance." At the age of 5, he discovered he had sensory processing issues and dyslexia. Jared is an advocate for dyslexia awareness and continues to raise funds for the International Dyslexia Association.

• 4:02 Capable Of Anything Entitled To Nothing

• 5:34 The Mental Toughness Of Persevering As A Team

• 6:50 The Importance Of Processes

• 9:31 School Difficulties With Learning Disabilities

• 16:17 Struggles Turn To Strengths

• 17:45 The Need For Movement

• 23:09 How The 7 Marathons In 7 Continents In 7 Days Come To Be

• 24:18 Preparation And Execution For The World Marathon Challenge

• 30:47 Feelings After The Fact

• 31:51 Future Goals To Hit While Racing

• 34:51 How Running Improves Your Professional Life

• 36:23 Running The Distance Scholarship

• 37:50 The Importance Of Sport In Communities

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Dr. Rob Bell

Phillis Meti is a 5 time world long drive champion from New Zealand. She won the Volvik World Long Drive championship title in 2006, 2016, 2018, 2022 and 2024. Phillis won her first title in 2006 at the age of 19. She is a world record holder at 414 yards. Phillis is also a member of the New Zealand Order of Merit which is a prestigious honor.

• 5:07 Beginnings With Netball

• 6:52 The Start To A Famous Golf Career

• 9:28 The Mental Toughness Of Training As An Underdog

• 11:17 Life After Winning A World Championship In 2006

• 12:52 Regrets After The Fact

• 14:32 Memorable Moments Along The Path To Success

• 19:18 Fathers Life Lessons Going A Long Way

• 24:02 The Journey Back To The World Championship

• 34:08 The Mindset Of A Champion

• 37:59 What’s Next After Winning

• 51:09 Training To Prove To Everyone She Still Got It

• 58:50 The New Zealand Order Of Merit

• 1:04:06 What Drives You

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

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If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell