Mental Health Fitness Workout in 4 Easy Steps
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Mental Health Fitness Workout in 4 Easy Steps
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Welcome to what I hope is topic to help free you to choose growth and peace—mental health fitness. Today we’re going to explore why strengthening our minds should be just as normal and celebrated as strengthening our bodies. If we’re willing to invest time, money, and effort into looking and feeling physically strong, then can’t we do the same for our minds, to gain strength and resiliency to build peace within us? Why is it so taboo to talk about, why is it not being normalized as just another aspect of personal growth and wellness? Let’s get into it and hopefully by the time we’re done, you’ll have your own health plan lined up!
Step 1...Assess where you are
Step 2...Develop a routine
Step 3...Remember your why
Step 4...Fueling your health
Four easy steps to a better you, a better life!
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