Menopause Mastery Podcast Por Dr. Betty Murray arte de portada

Menopause Mastery

Menopause Mastery

De: Dr. Betty Murray
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 Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life. Let’s make this season the best ever!Exsalus LLC., 2024, 930374 Enfermedades Físicas Hygiene & Healthy Living
Episodios
  • Transform Your Hormones with These Simple Diet Tweaks

    Transform Your Hormones with These Simple Diet Tweaks
    Jun 23 2025
    Are the "healthy" foods you're eating actually making your menopause symptoms worse? You might be shocked by what's sabotaging your progress. In this episode of Menopause Mastery, I’ll reveal the hidden truth about foods that seem healthy but are actually triggering hormonal chaos during menopause. With over 20 years of experience helping women navigate menopause, I’ll explain why your metabolism decreases 15-20% during this transition and how certain foods are working against your body's new hormonal reality. Discover why oatmeal and fruit, low-fat yogurts, and even that single egg with toast are spiking your cortisol, raising blood sugar, and making hot flashes worse. Learn about the three hormone-disrupting foods you must eliminate and the five powerful foods that can help reverse your symptoms - including one that reduced hot flashes by 70% in studies. I share my client Sarah's success story - going from 15-20 hot flashes daily to just 3-4 by making simple dietary changes. Plus, get her practical tips on incorporating wild-caught salmon, omega-3 rich foods, and hormone-supporting nutrition into your daily routine. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
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    9 m
  • Nutrition Secrets for Perfect Hormone Balance

    Nutrition Secrets for Perfect Hormone Balance
    Jun 18 2025
    Are the "healthy" foods you're eating actually making your menopause symptoms worse? You might be shocked by what's sabotaging your progress. In this episode of Menopause Mastery, I’ll reveal the hidden truth about foods that seem healthy but are actually triggering hormonal chaos during menopause. With over 20 years of experience helping women navigate menopause, I’ll explain why your metabolism decreases 15-20% during this transition and how certain foods are working against your body's new hormonal reality. Discover why oatmeal and fruit, low-fat yogurts, and even that single egg with toast are spiking your cortisol, raising blood sugar, and making hot flashes worse. Learn about the three hormone-disrupting foods you must eliminate and the five powerful foods that can help reverse your symptoms - including one that reduced hot flashes by 70% in studies. I share my client Sarah's success story - going from 15-20 hot flashes daily to just 3-4 by making simple dietary changes. Plus, get her practical tips on incorporating wild-caught salmon, omega-3 rich foods, and hormone-supporting nutrition into your daily routine. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
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    27 m
  • Understanding Your Genetic Pathways: A Key to Cancer Prevention

    Understanding Your Genetic Pathways: A Key to Cancer Prevention
    Jun 16 2025

    Are your mornings setting you up for success or sabotaging your hormone health? Discover the power of morning rituals in balancing your hormones and boosting your energy levels.

    In this week's episode of Menopause Mastery, Dr. Betty Murray is joined by Dr. Amie "The Thyroid Fixer" a renowned expert in thyroid health and hormone balance. Together, they explore the transformative impact of morning routines on your hormonal health, especially during menopause.

    Learn how simple practices like early morning sunlight exposure, proper hydration, and grounding can reset your circadian rhythm and support your endocrine system. Dr. Amie shares her insights on the importance of thyroid health in your morning routine and offers practical tips to avoid common pitfalls that can disrupt your hormone balance.

    Whether you're navigating perimenopause, menopause, or simply looking to optimize your health, this episode provides actionable insights to help you start your day right and maintain hormonal harmony.

    Links: Menrva Telemedicine: https://gethormonesnow.com/

    FREE Hormone Quiz: https://bit.ly/3wNJOec

    Living Well Dallas: https://www.livingwelldallas.com/

    Hormone Reset: https://hormonereset.net/

    Betty Murray Website: https://www.bettymurray.com/

    Facebook: https://www.facebook.com/BettyAMurrayCN/

    Instagram: https://www.instagram.com/bettymurray_phd/

    Produced by Evolved Podcasting: www.evolvedpodcasting.com

    Connect with Dr. Betty Murray:

    Website: https://www.bettymurray.com/

    Facebook: https://www.facebook.com/BettyAMurrayCN/

    Instagram: https://www.instagram.com/bettymurray_phd/

    Connect with Dr. Amie

    -Instagram: https://www.instagram.com/dramiehornaman/

    -Website: https://betterlifedoctor.com/

    Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
    Más Menos
    10 m
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