Hormone health isn't just about managing hot flashes—it's about reclaiming your sense of self when everything feels off-kilter. Jennifer and Melynda dive deep into the misunderstood world of perimenopause and menopause, sharing their personal journeys with hormone replacement therapy while emphasizing there's no one-size-fits-all solution.

After their enlightening conversation with women's health specialist Brooks Vaughn, the hosts unpack a critical truth: women deserve support when they "don't feel like themselves," not dismissal or instructions to simply push through. Both share their struggles with finding knowledgeable providers, with Jennifer detailing how relentless night sweats destroyed her sleep quality, while Melinda found initial relief through alternative therapies like acupuncture before eventually adding hormone therapy to her regimen.

The episode reveals alarming gaps in medical education, where most doctors—even OB-GYNs—receive minimal training about menopause. The hosts discuss how outdated research scared women away from hormone therapy for decades, only for newer studies to reveal this approach may have harmed women's long-term health. They advocate for a comprehensive approach combining bloodwork analysis, dietary adjustments, targeted supplements, and appropriate hormone therapy when needed. Whether you're approaching perimenopause or deep in the transition, this conversation offers validation, practical insights, and a reminder that this phase of life presents another opportunity for growth. What menopause questions keep you up at night? Share them with us on social media or email, and we'll address them in our upcoming follow-up with Brooks Vaughn!

We want to hear from you! Reach out to us on socials or at emptynestquestpod@gmail.com to share how our conversations are landing with you! xo-Melynda and Jennifer