What if overcoming personal hardships could not only heal you but empower you to help others? Join me for an inspiring episode of the Turning Pain into Strength podcast, where I sit down with Jenna Talleda, a registered dietitian who transformed her struggles with ARFID, orthorexia and a heartbreaking divorce into a journey of resilience and empowerment. Discover how Jenna's painful experiences with an excessive focus on food spiraled into a quest for control and self-worth, only to find freedom and strength through intuitive eating.

Our candid conversation with Jenna unravels the complex relationship between eating disorders and the desire for control amidst life's chaos. From financial struggles to emotional upheavals, Jenna shares how she navigated these external pressures and found her way back to self-compassion and body acceptance. This episode challenges societal norms and highlights the importance of fostering a healthier relationship with food, self-worth, and body image. Jenna’s story is a testament to the transformative power of self-compassion and the journey toward healing.

Explore the impact of chronic dieting and the cycle of restriction and binge eating, as Jenna delves into her own experiences growing up in a dieting-focused household. Learn about the role of adequate nourishment and how listening to your body's needs can lead to a balanced, healthier lifestyle. As Jenna shares her valuable insights on breaking free from dieting, she offers listeners a path toward empowerment and recovery through intuitive eating. Don't miss out on this enlightening conversation that promises to inspire and equip you with the tools to embrace a more compassionate relationship with yourself and food.