Meditation for Nervous System Regulation: My Journey Podcast Por arte de portada

Meditation for Nervous System Regulation: My Journey

Meditation for Nervous System Regulation: My Journey

Escúchala gratis

Ver detalles del espectáculo

Acerca de esta escucha

 For most of my life, I was living in survival mode — my nervous system constantly on edge, reacting as though the world wasn’t safe. As someone with BPD and PTSD, emotional dysregulation wasn’t occasional — it was constant. Even small stressors could send me spiraling into anxiety, dissociation, or emotional flooding. My body didn’t… Continue reading Meditation for Nervous System Regulation: My Journey
Todavía no hay opiniones