Dr. Mary Sanders focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.

#energymedicine #spiritual #meditation

About my Guest Dr. Mary Sanders:

With a wealth of experience as a self-employed businesswoman and consultant, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit.Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.

What we Discussed:

00:10 Who is Dr. Mary Sanders

00:50 Her Background and Sacred Place

02:20 Her Journey to her Healing Practice

08:20 Her Meditation daily Practice

10:45 How to clear the Pinneal Gland from Flouride

13:00 Knowing when you are out of Flow with Chakras

15:00 Using Different Crystals to heal your body

16:20 The Benefits of Grounding

17:20 Breathwork for your Body

19:50 Her Podcast Energy Medicine

21:00 Master's in Intuition Medicine®

25:50 When I did not listen to my Intuition

27:10 Positive Psychology in todays times

30:00 We have different ways to Heal Ourself

32:20 Aviva and what the company does---

How to Contact Dr. Mary SandersWebsite https://www.drmarysanders.com/FB https://www.facebook.com/dr.maryesanders

IG https://www.instagram.com/dr.maryesanders/

LinkedIn https://www.linkedin.com/in/drmaryesanders/

https://www.drmarysanders.com/meditations

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All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

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✦ Website: http://meditationpodcast.org/

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#intuition #meditationpodcast #mindfulness #breathwork

Jeff Patterson is the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.

#martialarts #taichi #meditation

About my Guest Jeff Patterson :

Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.

What we Discussed:

00:00 Who is Jeff Patterson

02:50 Which came 1st Meditation or Martial Arts

06:10 His Meditation to Help his Boxing

09:00 What is Tai Chi and its benefits

10:45 What is Qi Gong

12:00 What is Eskrima

12:50 Has he developed his own Style

13:30 What does he mean by Yielding in Martial Arts

18:45 Wys to Improve yielding

24:15 How the training helping his Martial Arts

26:45 The Five Regulations

31:30 Regulating the Mind

33:00 The Monk and the Puddle

34:45 Regulating the Energy

35:20 Regulating the Spirit

37:45 Having the Tools to bring us back to centre

39:20 Having a Meditative Lifestyle

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How to Contact Jeff Patterson

https://theyieldingwarrior.com/

https://www.facebook.com/TaichiYielding

https://www.instagram.com/theyieldingwarrior/

https://www.tiktok.com/@theyieldingwarrior?_t=8nVujZa24XC&_r=1Free Book https://book.theyieldingwarrior.com/free-plus-shipping

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All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

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#qigong #meditationpodcast #mindfulness #breathwork

Natalie Bedard kindly gave me this mediation. I recommend listen to the previous episode of the podcast where we had a very interesting conversation.

#lifeonesself #breath #natnat

About my Guest Natalie Bedard :
Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.

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How to Contact Natalie Bedard

https://liftoneself.com/

https://www.facebook.com/LiftOneSelf/

https://www.instagram.com/liftoneself/

https://www.tiktok.com/@liftoneself
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#surrender #meditationpodcast #mindfulness #breathwork

Natalie Bedard despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing.

#lifeonesself #breath #natnat

About my Guest Natalie Bedard :

Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.

What we Discussed:

00:00 Who is Natalie Bedard

01:20 Where did Nat Nat come from

02:25 Why she has Breath on the wall in her background

04:20 Her journey where she was told she would die

07:30 How sshe created the company Life One's Self

08:20 A surrender with Death

12:20 The Meditations she uses and Breathwork

14:30 Quick guided meditation

21:10 Ailment appear because of Trauma

22:40 We supress a lot of emotions

27:30 Not feeling sorry for yourself

29:40 The Braclets with Frequencies

33:00 How to know which Crystals are real

36:10 Her Podcast and the Painful Launch

38:30 Navigating peoples belief system

41:20 The Meditation that will be on the next Episode

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How to Contact Natalie Bedard

https://liftoneself.com/

https://www.facebook.com/LiftOneSelf/

https://www.instagram.com/liftoneself/

https://www.tiktok.com/@liftoneself

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All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

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✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

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#surrender #meditationpodcast #mindfulness #breathwork

Gao Motsemme has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection,

#Africanhealer #familytherapy#toxicrelationships

About my Guest Gao Motsemme:

A mother of 3 Human MRI/Psychic Surgeon, Freedom Illuminator(Embodiment Queen) and Change Management Certified Expert, Accountant for 15 plus years For the past 7 years, she has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection, and attract soul-aligned relationships and opportunities, so they can thrive in the boardroom, bedroom, and beyond in 90 days or less using African Ancient Quantum Medicine methodology, without relying on conventional or fragmented approaches. She was initiated to her work through major life shifts. Not only was she mourning the end of a relationship and marriage but she faced a judicial Injustice which led to being separated from her children for 5 years, and that woke her to calling.

What we Discussed:

01:45 Who is Gao Motsemme

06:00 Why we should fight conforming in Society

06:40 Not living with her children for years

08:30 Not staying in a Toxic Relationship with Children involved

15:10 Having forgiveness for your Ex Husband

17:00 Having Unconditional Love

23:45 Breaking the Negative Pattern

25:30 The Person Must Decide to make the Change

30:00 The Highest Form of Love

30:45 What Damange are Parents doing having a Favourite Child

32:20 Masculine & Femine Energy

37:00 African Acient Quantitive Medicine

39:30 Be Open to Alternative Treatments

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How to Contact Gao Motsemme

https://www.awakeningconfidence.com/gaomotsemme/claritysession

https://www.linkedin.com/in/gaomotsemme/https://www.facebook.com/gmotsemme?_rdr

https://www.youtube.com/channel/UC_EXmnsV1cCbK9KYR-TF7MQ

https://www.instagram.com/gaomotsemme.magneticconfidence

https://www.tiktok.com/@gaoconfidence.motsemme

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All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

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#AfricanAncientQuantumMedicine #meditationpodcast #mindfulness #breath

This is a guided breathwork that I have received from Tim Thomas who I interviewed on Episode 376

Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork.

#breathwork #ptsd #veteran

About my Guest Tim Thomas:

Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.

How to Contact Tim Thomas :

These links are for immediate and natural sleep improvement; They’re my company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power.

Links are for Apple/Smart phones & Google/Androids

Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8

Google Link:

https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself;

https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk

This is the tutorial for the breath of PEACE and POSSIBILITY

https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing

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All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

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✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

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#Sleep #meditationpodcast #mindfulness #breath

Catherine Llewellyn is the Founder & Facilitator at Being Space | Humanistic Psychologist | Writer | Podcaster | Conscious Dance Facilitator | Pellowah Teacher | Transformational Coach | Cat Person

#pellowah #freedom #freedomofspirit

What we Discussed:

0:01:20 Has she always been a Cat person

0:04:30 Her Journey to what she is doing now

0:11:20 How they made a Call Centre work

0:12:45 How it felt doing solo Episodes on her Podcast

0:16:00 What is Fear

0:18:00 What is Pellowah and how she started

0:23:30 Can we make a Positive Shift in Corporations

0:27:45 I Can't Dance

0:32:45 Her 6 Free e-books

0:35:00 Freedom of Spirit

0:41:00 Could she Teach others to do Freedom of Spirit

0:45:10 12 Components of Self Care

0:50 00 The Advantages of Group Support

0:52:25 How to get to her Weekend Workshop

How to Contact Catherine Llewellyn :

https://beingspace.worldhttps://www.facebook.com/BeingSpaceWorld

https://www.youtube.com/@BEINGSPACEcatherinellewellyn

https://www.instagram.com/beingspace.world/

https://www.linkedin.com/in/catherine-llewellyn-1695962/

Podcast https://www.truthandtranscendence.com/

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All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

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✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

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✦Facebook:https://www.facebook.com/meditationpodcast.org

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#Spiritual #meditationpodcast #mindfulness #beingspace