In this inspiring episode, John Sinclair discusses the concept of "microdosing movement"—breaking down exercise into small, accessible, and purposeful doses tailored to individual lifestyles and needs. He explains how his company, Seven Movements, helps people improve function through seven-minute daily movement "snacks," especially for those who find traditional fitness environments or 60-minute sessions inaccessible. John challenges conventional fitness programming, advocating for personalized, low-barrier approaches that prioritize well-being and function over aesthetics. By reframing movement as adult recess and tying it to purpose, it fosters a healthier lifestyle, ultimately aiming to make fitness accessible and enjoyable for everyone.

You’ll learn about:

Microdosing movements can significantly improve health outcomes.

Traditional fitness programming often overlooks individual needs: the industry must evolve to be more inclusive and supportive.

Self-selection in exercise leads to better adherence and results.

Corporate culture can greatly influence employee health and wellness: “recess” for adults can enhance productivity and well-being.

Fitness professionals need to empathize with clients' challenges.

Our Favourite quotable moments:

Exercise doesn't have to be complicated. - John

Movement should be fun and engaging. - John

Fitness should inspire, not intimidate. - John

If you’re loving the podcast, share on your socials!

Resources:

In Sydney? Train with Vanessa in person!

Get in touch/Join my mailing list: Website or Instagram.

About John Sinclair:

John Sinclair, originally from Lucky Lake, Saskatchewan, is a lifelong advocate of movement and health, inspired by his background as a multi-sport athlete. With a degree in Physical Education and Sport Performance from the University of Alberta, he has over 25 years of experience as a trainer and strength coach, working with athletes from amateur to Olympic levels. Now based in Sunrise, Florida, John is the Director of Programming for the Institute of Motion and ViPR PRO, co-founder of Seven Movements Health, and leads Authentic Health Coaching. He also consults globally, most recently for the Ritz Carlton Yacht Collection's Wellness Experience.

Website: http://www.sevenmovements.com

Instagram:https://www.instagram.com/authentichealthcoach/

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode, Vanessa shares her transformative experience with a deep breathwork session combined with sound healing and Reiki. She discusses her intentions, the emotional releases she experienced, and the profound sensations that arose during the session. Vanessa emphasizes the importance of community support and the liberating nature of surrendering to the process. She encourages listeners to explore their own mind and body connections through breathwork and to seek out new experiences.

Takeaways

The experience was a deep exploration of breathwork and sound healing.

Breathwork can lead to emotional releases and a sense of community.

Surrendering to the process can be liberating and transformative.

The session included live music that enhanced the experience.

Vanessa felt a range of sensations, including warmth and heaviness in her body.

The sound healing allowed for visual and physical sensations to emerge.

Breathwork can be a profound practice for personal growth.

It's important to be open to new experiences and awe.

Community support during such experiences can be very powerful.

Vanessa encourages listeners to explore their own breathwork journeys.

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Vanessa and Michael explore various aspects of nutrition, emphasizing the importance of fibre, the benefits of black beans and nuts, and the role of micronutrients. They discuss practical tips for incorporating healthy foods into daily diets, the significance of food prep, and the joy of enjoying foods like chocolate. The conversation highlights how small changes can lead to significant health benefits.

You’ll learn about:

Black beans have more polyphenols than blueberries, making them a superfood.

Eating walnuts can lower mortality risk during chemotherapy treatments.

Mushrooms can help prevent breast cancer, while Nigella seeds are beneficial for thyroid function and overall health.

Caffeine can block the absorption of iron, so timing matters.

Creatine is a well-researched supplement with numerous health benefits.

Our Favourite quotable moments:

Caffeine can block iron absorption. - Michael

Adding joy to nutrition is essential. - Michael

Food prep makes healthy eating easier. - Vanessa

If you’re loving the podcast, share with a friend!

Resources:

In Sydney? Train with Vanessa in person!

Get in touch/Join my mailing list: Website or Instagram.

About our guest Michael Fisher:

Michael is Vanessa’s partner and shares her ethos of being better. Michael is passionate about food, coffee and the English Premier League club, Arsenal. Michael has been a natural bodybuilder since the age of 21. Michael is an enthusiastic and accomplished home cook and is meticulous and disciplined in the way he plans meals with a balanced approach that is focused on nutritional value, and adequate protein and fibre that all contributes to sustainable and healthy habits, as well as enjoyment of food. Michael emphasises the important role of gut health in overall well being.

Instagram:https://www.instagram.com/mfisher1410/

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.