Mastering Emotions: The Secret Curve No One Teaches You (Episode 169)

Have you ever felt overwhelmed and emotionally numb — like you can’t name what you’re feeling, let alone express it? Maybe you've relapsed or shut down and thought, “What’s wrong with me?”

The truth is, it’s not about willpower — it’s about emotional literacy. In this powerful episode, we unpack the hidden emotional roots of relapse, addiction, and disconnection. You’ll learn why so many of us were never taught how to feel, and how that disconnect plays a huge role in mental health and recovery.

🎯 What you'll learn:

• The connection between alexithymia and addiction

• The 7 core emotions and how to identify them

• Why childhood emotional neglect can lead to emotional shut down

• A biblical perspective on healing through emotions

• Tools to feel again — and recover from the inside out

Whether you’re in recovery, love someone who is, or want to grow emotionally and spiritually — this episode is for you.

✨ Don’t forget to subscribe for more episodes on mental health, faith, and real-life recovery.

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