Feeling overwhelmed by the big picture? In this episode, Jen shares a powerful yet simple way to approach your year by breaking it into four quarters. With thoughtful journaling, aligned movement, and clarity-focused strategies, you’ll learn how to create momentum and manifest the life you’re dreaming of—one intentional season at a time.

Tune in for practical ways to map out your goals, reset your focus, and harness the energy of each quarter to stay inspired and aligned.

Let’s get clear, grounded, and moving—together!

What did you think of today's episode?>> Say hello and share your thoughts!

Be sure to join the Manifesting Clarity Facebook page where we talk all about the lessons we've learned on the journey thus far and action steps we can take to bring more clarity into our lives!

Thank you for listening! We are beyond grateful for you.

We’re thrilled to welcome back Jaclyn Downs, expert in gene therapy and personalized wellness, for another powerful conversation!

This week, Jaclyn dives deep into how your genetic makeup influences anxiety, oxytocin production, endorphins, and depression — and what you can do to support your emotional health naturally.

Learn how family predispositions affect your mood, why some people are more prone to anxiety and depression than others, and how understanding your genes can help you create a customized path to greater peace and well-being.

If you’ve ever wondered why emotional ups and downs run in families — or what you can do about it — this episode is a must-listen.

Connect with Jaclyn Downs and dive deeper into her work >> here and follow her on Instagram @functionalgenomics

What did you think of today's episode?>> Say hello and share your thoughts!

Be sure to join the Manifesting Clarity Facebook page where we talk all about the lessons we've learned on the journey thus far and action steps we can take to bring more clarity into our lives!

Thank you for listening! We are beyond grateful for you.

Join us in this illuminating episode of the Manifesting Clarity Podcast, where we explore the beautiful concept of "Glimmers." Glimmers are the gentle sparks of insight and positivity that help us find inner peace and clarity in the midst of life's chaos.

Discover how Glimmers, the opposite of triggers, can act as your guiding light towards emotional harmony and personal growth. We'll share heartwarming stories and practical tips on how to recognize and nurture these luminous moments in your daily life.

Tune in to this episode, and let us inspire you to embrace the power of Glimmers, helping you manifest clarity and serenity in every facet of your journey.

Don't miss out on our exciting news – we're thrilled to introduce the new "Manifesting Clarity Masterclass" in this episode! Join us in this transformative experience, where you'll learn to harness the energy of Glimmers, unlock your true potential, and manifest the life you've always envisioned.

Manifesting Clarity Masterclass >> Explore Masterclass

Connect with Jen Roth >> Contact Jen Roth

Be sure to join the Manifesting Clarity Facebook page where we talk all about the lessons we've learned on the journey thus far and action steps we can take to bring more clarity into our lives!

Thank you for listening! We are beyond grateful for you.