Phenomenal Podcast

The first episode of “Warrior Women Speak” was phenomenally done. Judge Rosemarie Aquilina and Ms. Shari Botwin, LCSW started this podcast to talk about topics that are sometimes difficult, but affect many people.

This week’s episode was about managing triggers. Each of them provided examples of personal triggers, as well as ones they have observed in their professional lives: Ms. Botwin as a Trauma Therapist and Judge Aquilina as a Circuit Court Judge.

Through their discussion, seeking help and/or going to therapy was normalized. Even though it is 2021, seeking out mental health treatment is still stigmatized by some. Judge Aquilina refers to therapists as “secret keepers,” which is a practical and accurate description.

The women provided real world examples of triggers and Ms. Botwin gave suggestions on what to do if someone doesn’t know where to start. For example, she suggested writing down personal triggers encountered for a week.

Judge Aquilina and Ms. Botwin have a unique chemistry, though their life experiences are very different. Both “Warrior Women” have dedicated their lives to helping others.

The women validated that anyone can have triggers and have experienced trauma. Trauma can take many forms from difficult childbirth to abuse to fighting in a war. It is okay to ask for help and the healing journey will not be linear, as was pointed out several times. Additionally, there is no timeline for healing, as everyone’s experiences are unique.

One phrase stood out to me. Judge Aquilina deals with people who commit crimes against others. As Ms. Botwin explained, people who develop eating disorders “commit crimes against themselves.” That description stuck with me.

I would encourage others to listen to this podcast. I truly believe there is a take away for everyone. Thank you to Judge Aquilina and Ms. Botwin for starting “Warrior Women Speak.”

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