"If we change our relationship with the chatter in our heads, that does actually change how we think."

In this episode, Dr. Mark Bertin - an expert in ADHD and executive function - shares powerful strategies to help families navigate the complexities of ADHD. We explore how mindfulness can improve self-awareness and executive functioning, how to break the cycle of rumination, and what truly helps kids with ADHD thrive.

You’ll learn:

• How to support your child’s emotional and cognitive development
• Why self-compassion is essential for both kids and parents
• Tools to improve family dynamics and reduce daily stress

About Dr. Bertin: Dr. Mark Bertin is a pediatrician, author, and mindfulness teacher. He is a frequent speaker on ADHD, autism, parenting, and mindfulness, and integrates mindfulness practices into his clinical work. He is the author of The Family ADHD Solution, Mindful Parenting for ADHD, Mindfulness and Self-Compassion for Teen ADHD, and How Children Thrive.

Guest: Mark Bertin, pediatrician, professor, author, mindfulness teacher, ADHD expert.

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