Mama Knows Podcast Por Cloud10 arte de portada

Mama Knows

Mama Knows

De: Cloud10
Escúchala gratis

I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!© 2024 Cloud10 989615 Crianza y Familias Relaciones
Episodios
  • Navigating Difficult Conversations in Your Relationship w/ Malina

    Navigating Difficult Conversations in Your Relationship w/ Malina
    Jul 15 2025
    In this conversation, Nina and psychologist Malina discuss the importance of having difficult conversations in relationships, the patterns that can lead to defensiveness and blame, and how to shift these dynamics towards understanding and effective communication. They explore the significance of awareness, the role of boundaries, and the potential benefits of written communication in navigating emotional discussions. Malina shares practical strategies for fostering a healthier dialogue between partners, emphasizing the need for vulnerability and teamwork. 00:00 Navigating Difficult Conversations in Relationships 02:13 Understanding Patterns and Personal Growth 04:53 Identifying Toxic Patterns in Relationships 06:30 Shifting Blame to Understanding 10:37 Effective Communication Strategies 12:37 Dealing with Defensiveness in Partners 16:38 Setting Boundaries for Healthy Conversations 20:38 Using Written Communication for Clarity Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    26 m
  • Puberty...awkward? w/Cara Natterson

    Puberty...awkward? w/Cara Natterson
    Jul 1 2025
    In this conversation, Nina Caviggiola and Dr. Kara Natterson explore the complexities and awkwardness surrounding puberty discussions. They emphasize the importance of open communication between parents and children, addressing the emotional and physical changes that occur during puberty. Dr. Natterson shares insights on how to approach these conversations, the role of trusted adults, and the impact of social influences on children's understanding of their bodies. The discussion highlights the need for early education and normalization of these topics to foster a healthy understanding of puberty and sexuality. 05:01 Understanding Puberty: A Pediatrician's Perspective 09:54 The Role of Parents in Discussing Puberty 15:09 Normalizing Conversations About Bodies and Emotions 19:47 Setting Boundaries and Discussing Self-Exploration 24:48 The Importance of Early Conversations About Puberty 30:05 Empowering Kids Through Knowledge and Open Dialogue Cara Natterson, MD, is a pediatrician and New York Times bestselling author dedicated to demystifying the tween and teen years with science and humor. As the founder of Less Awkward and co-host of the This is So Awkward podcast, Cara empowers kids – and the adults who care about them – with essential knowledge about growing up. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    38 m
  • Why you should not label your kids w/Zara Kadir

    Why you should not label your kids w/Zara Kadir
    Jun 24 2025
    In this conversation, Nina and Zara discuss the profound impact of labeling children, both positively and negatively. They explore how labels can limit a child's potential and the importance of fostering a growth mindset. The discussion also delves into the effects of parental venting, sibling comparisons, and gender labels, emphasizing the need for parents to advocate for their children and recognize the internalized effects of labels. Zara provides practical strategies for reframing conversations about children and highlights the importance of acknowledging both challenges and strengths in parenting. 04:32 Understanding Developmental Psychology in Labeling 06:30 The Fine Line of Complimenting Children 09:49 Venting and Its Effects on Parenting 16:27 Sibling Comparisons and Team Dynamics 23:10 The Impact of Child Comparisons 26:43 Understanding Gender Labels in Parenting 30:58 Reframing Shyness and Caution 38:24 Recognizing and Addressing Internalized Labels Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    46 m
Todavía no hay opiniones