In this conversation, Dawn shares her journey from being a farmer to becoming a homesteading coach. She discusses the importance of self-sufficiency, community support, and the realities of homesteading.

Dawn emphasizes the need for women to empower each other and the significance of growing your own food for personal and community well-being. She provides practical tips for beginners and highlights the challenges faced by mama entrepreneurs.

The discussion culminates in a call to action for listeners to take steps towards food independence and to foster community connections.

takeaways

• Dawn transitioned from farming to coaching to help others become self-reliant.
• Self-sufficiency is crucial for families, especially in uncertain times.
• Community support is essential for women and entrepreneurs.
• Homesteading is not glamorous; it requires hard work and sacrifice.
• Women can empower each other through bartering and sharing resources.
• Growing your own food fosters appreciation and gratitude for what you eat.
• The future of food security relies on local food production.
• Mental health benefits come from gardening and being outdoors.
• Dawn emphasizes the importance of taking small, manageable steps in homesteading.
• Building community connections can alleviate food insecurity.

✨ Ready to reclaim your power, one garden bed at a time?
If today’s episode lit a fire in you, don’t just let it burn out—do something with it. Start small, get your hands dirty, and take one step toward becoming ungovernable in your own space.

🌱 Connect with Dawn and dig deeper:
Follow her journey, grab her resources, and learn how to grow food, raise chickens, and build resilience right where you are.

Insta: https://www.instagram.com/dawns_dirt/

Dawn's Podcast: https://open.spotify.com/show/6IdbU7Ub77jNUq9d1TbpGt?si=dxSa_PgjSdSNBq281xoBvw

💬 Loved this episode?
Leave a review, share it with a fellow mama entrepreneur, and tag us on Instagram @itsbritt_geleta. Let’s grow this ungovernable movement together. 💪🔥

This conversation delves into the complexities of mom guilt, exploring its origins in societal pressures, internalized expectations, and the struggle for work-life balance. The speaker emphasizes the importance of self-care, self-reflection, and redefining personal values to combat feelings of inadequacy. The discussion also highlights the need for mindset shifts, celebrating small victories, and embracing the coexistence of being both a good mom and a successful entrepreneur.

Takeaways

• Mom guilt often stems from societal pressures and comparisons.
• It's essential to prioritize self-care to avoid burnout.
• Balancing career and family can lead to feelings of inadequacy.
• Generational influences can shape parenting expectations.
• Fear of judgment from others can amplify mom guilt.
• Redefining success in motherhood and business is crucial.
• Mindset shifts can help reframe guilt into empowerment.
• Setting clear boundaries can improve family dynamics.
• Celebrating small wins can shift focus from guilt to gratitude.
• Self-reflection is key to identifying guilt triggers.

• The pressure to balance business, family, and personal well-being is real.
• Non-negotiables are essential for well-being and success.
• Quality time with family and self-care routines can be non-negotiables.
• Writing down non-negotiables helps filter out distractions.
• Avoiding comparison is crucial; your priorities are unique to you.
• Using a journal or planner can aid in reflecting on priorities.
• The Eisenhower Matrix helps categorize tasks effectively.
• Focus on urgent and important tasks first.
• Delegate tasks that are urgent but not important.
• Eliminate tasks that are neither urgent nor important.

Summary: This conversation delves into the emotional aspects of procrastination, particularly for mom entrepreneurs. It explores the triggers behind procrastination, such as fear and overwhelm, and offers practical strategies for breaking tasks into manageable steps. The importance of self-compassion is emphasized as a means to combat guilt and self-criticism, encouraging listeners to treat themselves with kindness and celebrate small victories. The discussion concludes with a call to action for listeners to identify their procrastination triggers and take small steps towards overcoming them.

• Procrastination is an emotional response, not laziness.
• Common triggers include fear, self-doubt, and overwhelm.
• Breaking tasks into smaller steps makes them less intimidating.
• The five-minute rule can help initiate action on tasks.
• Self-compassion is crucial to overcoming procrastination.
• Guilt and self-criticism can lead to a cycle of avoidance.
• Encouraging curiosity can help identify procrastination triggers.
• Treat yourself with the same kindness you would offer a friend.
• Celebrating small wins can shift your mindset positively.
• Identifying the root cause of procrastination is the first step to overcoming it.

If you enjoyed this episode, please subscribe and the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success!

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• Mom entrepreneurs wear many hats, leading to overwhelm.
• Transitioning between roles can feel like a mental tug of war.
• Unrealistic expectations often come from social media comparisons.
• Burnout affects emotional well-being and can be reversible.
• Signs of burnout include emotional exhaustion and irritability.
• Taking deep breaths can help center oneself in stressful moments.
• Focusing on one priority can improve productivity.
• Micro boundaries can protect personal time and space.
• Small changes can lead to significant transformations.
• Support from fellow mom entrepreneurs is crucial.

If you enjoyed this episode, please subscribe and the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success!

To learn more about my program or to book your complimentary jumpstart call go to:

Follow Britt Geleta on Instagram @itsbritt_geleta

• Self-care is essential for busy mom entrepreneurs.
• Redefining self-care means finding what truly lights you up.
• Small, simple acts of self-care can make a big difference.
• Incorporate self-care into daily routines and tasks.
• Schedule self-care like you would an important meeting.
• Involve family and friends in your self-care journey.
• Self-care is not selfish; it's necessary for well-being.
• Modeling self-care teaches children healthy habits.
• Taking time for yourself prevents burnout.
• Commit to one self-care practice for a week.

If you enjoyed this episode, please subscribe and the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success!

To learn more about my program or to book your complimentary jumpstart call go to:

Follow Britt Geleta on Instagram @itsbritt_geleta

• Creating a routine that works for you is essential.
• Waking up early can provide valuable 'me time'.
• Traditional routines often fail due to rigid expectations.
• Flexibility is key in managing daily tasks.
• Prioritize non-negotiables in your daily schedule.
• Time blocking can help manage tasks effectively.
• Habit stacking can integrate new habits into your routine.
• Planning the night before reduces mental load.
• Family time during meals enhances bonding.
• Be kind to yourself; perfection is not the goal.

If you enjoyed this episode, please subscribe and the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success!

To learn more about my program or to book your complimentary jumpstart call go to:

Follow Britt Geleta on Instagram @itsbritt_geleta