Making Life Beautiful Again | Health and Beauty for Midlife Women Podcast Por Michelle Rose | Mid-Life Coach for Women Health + Beauty Strategist arte de portada

Making Life Beautiful Again | Health and Beauty for Midlife Women

Making Life Beautiful Again | Health and Beauty for Midlife Women

De: Michelle Rose | Mid-Life Coach for Women Health + Beauty Strategist
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** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guidance and encouragement you need to navigate this unique season with confidence and grace. Hey, I’m Michelle. An empty-nester, grandma, and Jesus lover. I know firsthand what it feels like to wrestle with self-doubt and the inner critic during midlife. It’s like being caught in a storm where your mind, body, and spirit are all in flux. I tried every beauty trick in the book, hoping to feel better, but the mirror kept reflecting my fears: ’Am I still beautiful? Do I still have a purpose?’ Then one day, I had a breakthrough. If I’m created in the image of Christ, how could I ever see myself as anything less than worthy and beautiful? Those negative thoughts were lies, diminishing the incredible woman God designed me to be. The truth is, our bodies and lives change, and so should our self-care routines. I’m here to help you embrace this new chapter with grace and confidence. If you’re ready to find a simple, effective plan tailored for midlife women… If you want solutions that fit seamlessly into your life, bringing you more energy, helping you shed those extra pounds, lifting your mood, and improving your sleep – this podcast is for you! So grab your water bottle, lace up your walking shoes, and let’s get started making life beautiful again! Connect with me: Facebook @makinglifebeautifulagain Instagram @michelledayrose YouTube @michelledayrose Email me: michelle@michelledayrose.com Download Resources @ Making Life Beautiful Again Facebook GroupCopyright 2024 All rights reserved. Arte Cristianismo Desarrollo Personal Diseño y Artes Decorativas Espiritualidad Ministerio y Evangelismo Éxito Personal
Episodios
  • 47 | Midlife is Your Season to Begin: How to Finally Start That Dream
    Jul 23 2025

    Hello Beautiful!

    Are you a Christian woman in your 30s, 40s, or 50s feeling stuck between clarity and action?

    You’ve identified the dream. You know what God’s been whispering to your heart. But life is loud. Your schedule is full. And even with all the clarity from last week… you still haven’t started.

    In this episode of the Midlife Reset Series, Michelle unpacks:

    • Why your delays don’t mean disobedience — and might actually be God’s timing
    • The 3 hidden blockers that keep midlife women stuck (perfectionism, noble distractions, and fear of success)
    • How your 40s and 50s are actually your most powerful season to step into your calling
    • A practical plan to take one small, meaningful step this week — without guilt or overwhelm
    • What to release so you can finally create space for what God is asking you to build

    You’ll walk away feeling seen, encouraged, and equipped to finally start living your dream.

    Hit play and let’s do it!

    XO,

    Michelle

    P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

    🔗 Links & Resources:

    Go grab your FREE workbook in the Making Life Beautiful Again Facebook group

    https://www.facebook.com/groups/makinglifebeautifulagain

    Need more clarity around your goals or direction?

    I’d love to help you get unstuck.

    📧 Email me at: michelle@michelledayrose.com to book a clarity session.

    🎉 Don’t Miss the Midlife PJ Party!

    Saturday, August 2 at 9am CST on Zoom

    The Zoom link will be posted in the Facebook group, so be sure to join!

    🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

    Más Menos
    17 m
  • 46 | Let's Rethink That January 2025 Vision Board
    Jul 16 2025

    Hello Beautiful!

    So… how’s that vision board looking?

    If you’re a midlife woman who started 2025 with big energy and a clear plan — but now find yourself feeling off track, unmotivated, or unsure if those goals even fit anymore — you’re not alone.

    In this episode, we’re pressing pause at the halfway point of the year to get real about what’s working, what’s not, and how to reset your goals with peace, purpose, and clarity (no guilt required).

    This is your midyear check-in — not to shame you, but to realign your goals with who you are now and where God is leading you next.

    What We’ll Talk About:
    • Why your January goals might not fit anymore
    • The real reason you’re feeling stuck or unmotivated
    • The “3 R’s of a Midlife Reset” every woman should know
    • How to let go of pressure and still finish strong
    • Why clarity comes before consistency
    • A fresh approach to goal-setting for Christian midlife women

    Hit play and let’s chat!

    XO,

    Michelle

    P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

    🔗 Links & Resources:

    Go grab your FREE workbook in the Making Life Beautiful Again Facebook group

    https://www.facebook.com/groups/makinglifebeautifulagain

    Need more clarity around your goals or direction?

    I’d love to help you get unstuck.

    📧 Email me at: michelle@michelledayrose.com to book a clarity session.

    🎉 Don’t Miss the Midlife PJ Party!

    Saturday, August 2 at 9am CST on Zoom

    The Zoom link will be posted in the Facebook group, so be sure to join!

    🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

    Más Menos
    24 m
  • 45 | Summer Fitness for Real Life: Easy Moves for Women Over 40
    Jul 9 2025

    Hello Beautiful!

    If you’ve ever looked at your summer schedule, felt the heat, and thought, “I just don’t have it in me to work out today…” this episode is for you.

    Summer fitness can feel extra hard in midlife—between hot flashes, busy days, and bodies that don’t recover the way they used to, it’s easy to put movement on the back burner. But here’s the truth: staying active doesn’t have to mean long, sweaty workouts or big blocks of time.

    In this episode, I’m sharing small, simple ways to move your body that actually fit into your life—and might even feel like a little celebration each time you do them.

    You’ll learn:

    • Why short, gentle movement sessions can be better for your body than one long workout
    • Easy fitness ideas for busy women over 40—no gym, no gear, no fuss
    • How to mix slow-twitch, fast-twitch, balance, and stretching work (without overcomplicating it)
    • Why every small bit of movement is a win for your health, strength, and confidence

    I also share my favorite LifePro shake plate for building strength in just minutes a day—you can check it out at https://lifeprofitness.com/products/the-waver-vibration-platform and use code michellerose for a discount!

    XO,

    Michelle

    🔗 Links & Resources:

    • 🎒 Grab the free Summer Fitness Workbook in the Making Life Beautiful Again Facebook group https://www.facebook.com/groups/makinglifebeautifulagain
    • 💌 Want help building a fitness routine that reflects who you are? Email me at michelle@michelledayrose.com
    • 🎉 Save the date for our Saturday Morning PJ Party – August 2 at 9am CST on Zoom! Bring a friend!

    🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

    P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

    Más Menos
    18 m
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