Make Some Noise with Andrea Owen Podcast Por Andrea Owen arte de portada

Make Some Noise with Andrea Owen

Make Some Noise with Andrea Owen

De: Andrea Owen
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 Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.2021 Desarrollo Personal Éxito Personal
Episodios
  • Episode 680: The Truth About Ambition, Burnout, and Your Zone of Genius with Amina AlTai

    Episode 680: The Truth About Ambition, Burnout, and Your Zone of Genius with Amina AlTai
    Jun 11 2025
    I’m so excited for you to hear this conversation with Amina AlTai. She’s enthusiastic, warm, and wicked smart, and her work around ambition is deeply important. Amina is a holistic career coach and chronic illness advocate who helps leaders lead from their brilliance and truth. Her new book, The Ambition Trap, reframes what ambition means, and how it can be a tool for healing and wholeness instead of burnout and over-functioning. We discuss the two types of ambition: the kind rooted in purpose and values, and the kind that comes from pain, people-pleasing, and old wounds. Plus, Amina shares her own story about autoimmune diagnoses and near organ failure; and how they shaped the framework she now teaches. As Amina says, “Ambition is the desire to grow,”and anything is possible with your ambition when it's coming from that place of purpose and wholeness. You’ll hear us talk about: Ambition rooted in purpose vs. ambition driven by family or societal expectations (aka purposeful ambition vs. painful ambition) (6:13) Why overworking is often a systemic and economic issue, plus signs you're caught in the cycle and how to break free (10:25) What it means to live above the resentment line and how it applies to your professional life (12:56) The three E’s of identifying your zone of genius: excellence, energy, and ease and how they help align your career with your true self (15:25) How to shift your perspective around the word ambition, especially if it’s always felt a little uncomfortable (21:39) Practical strategies to prevent burnout while still pursuing your goals (24:08) The internalized beliefs that equate your worth with your work and how core belief and shadow work can help flip the script (32:53) Resources: Rythmia Retreat Andrea on Instagram @heyandreaowenMy Ketamine Therapy Journey secret podcast seriesAmina’s websiteAmina’s book, The Ambition Trap: How to Stop Chasing and Start Living Amina on Instagram @aminaaltaiThe Big Leap, Gay Hendricks Stop Telling Women They Have Imposter Syndrome, Ruchika Tulshyan and Jodi-Ann Burey, Harvard Business Review Book recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/680 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    51 m
  • Episode 679: Trusting Yourself Enough to Stay, Go, or Redefine the Relationship with Sharon Pope

    Episode 679: Trusting Yourself Enough to Stay, Go, or Redefine the Relationship with Sharon Pope
    Jun 4 2025
    I’m joined by Sharon Pope, Certified Master Life Coach and Relationship Expert, and we’re getting into why women often leave relationships emotionally way before they physically do, how to rebuild self-trust, and what it takes to get clarity when you’re stuck in the “should I stay or go?” spiral. We even discuss the topic of infidelity, and what it actually looks like to repair after betrayal. Sharon works with people who are stuck in the “What the hell do I do with this relationship?” phase. Whether that means healing it, improving it, or walking away from it. Whether you're married, dating, single, or “it's complicated,” this conversation is one you’re going to want to hear. You’ll hear us talk about: Why women often leave relationships mentally years before they leave physically (what Sharon calls “the quiet quit”) (6:12) Self-trust: what it is, how to build it, and why it matters (11:16) How to have hard conversations with more ease—where do you even begin? (27:46) Finding clarity around whether to stay or go in a marriage (33:58) What happens when someone cheats? Can the relationship be salvaged? (Hint: Sharon says, “You have to be willing to do the work…”) (37:07) Resources: Rythmia Retreat Andrea on Instagram @heyandreaowen My Ketamine Therapy Journey secret podcast series Episode 671: Life Lesson 10 on Growth Isn’t Linear, And That’s the Whole Damn Point Episode 432: CASTMWUP: Andrea and Amy on profound humiliation and its impact Sharon’s website Sharon’s free video course: Calming Your Constant Marriage Indecision Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: ⁠https://andreaowen.com/679⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    59 m
  • Episode 678: The Art of Receiving

    Episode 678: The Art of Receiving
    May 28 2025
    This episode was inspired by a question I brought into a recent ketamine therapy session: “What do I need to know to feel fully able to receive, to feel safe to do so?” What unfolded sparked a powerful exploration into the art of receiving. I’m breaking down what receiving really looks like (it’s not always graceful), why it’s so often tied to control and worthiness, and how you can begin to gently examine your own patterns. If you’re ready to reflect more deeply on your relationship with love, money, and support, this solo episode offers insight and questions to guide that process. You’ll also hear me read straight from my journal and revisit two childhood moments that shaped my beliefs about being “too much” and what happens when people can’t meet you where you are. These stories opened the door to deeper understanding; not just about my past, but about how those early experiences still impact my ability to receive today. What you’ll hear about in this episode: Receiving love or money can activate old nervous system patterns like fear, unworthiness, and the need to prove your self-sufficiency How early wounds of being “too much” can create deep shame and mistrust The messy, emotional “potion” of receiving The devotion to receiving as a full-body surrender; trusting your emotions and your softness. “Maybe receiving isn’t something we do—it’s something we become.” Resources: Coaching Single Sessions with AndreaMy Ketamine Therapy Journey secret podcast seriesEpisode 661: Lesson 3 on The Magic of Surrender Episode 664: Lesson 5 on What's Important for a Long-term Relationship Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/678 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    49 m
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I found the book very helpful and it made me feel like I'm not wrong for speaking up for myself. I have been told my whole life that I should not have said this or that, and I am too out spoken. This book said what I have been doing right and gave me tips for things I can do better. You can use the knowledge from this book for all parts of your life.

This is the second book of her I ha e purchased and I am getting another one to start now.

Helpful

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I've been following this podcast since 2020! love how helpful and motivating it always has been
women empowerment podcasts are so necessary

great podcast

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