Major Depression, And Anxiety, The Medicine Was In Meditation || Derek
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Major Depression, And Anxiety, The Medicine Was In Meditation || Derek
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Narrado por:
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De:
Real stories, told by real people.
Dealing with a major depression disorder, and anxiety as well, today, Derek joins us. And he's got a story to tell.
Derek is a former award-winning sportswriter. He talks about the day he gave up his dream job in order to keep 50% custody of his daughter after his divorce. Since middle school, Derek struggled with major depression, and anxiety. And after losing his career, his mental health would only get worse.
When the meds didn't work or seemed to worsen his condition, he sought answers elsewhere. Diggin' into self help books, listening to psychology based podcast, participating in talk therapy. And then, he learning about meditation. And that was the big break through for Derek. He's currently working on completing his meditation teaching certification. With plans to bring to others what's been a huge help for Derek with reducing his anxiety and improving his overall health. And that's the medicine in meditation.
Be inspired. Be encouraged. Be the change you wish to see.
This was a pleasure. And I'm happy to introduce another GIANTS AMONGST US. if anything struck a chord with you, I'd love to hear back from you. Share your thoughts or reach out to us on any of the platforms you see us on. You're always welcome to add to the conversation. It's a two way street on these parts.
Til next time
and very soon,
PEACE!!
IF YOU ENJOYED THE SHOW, AND LIKE TO SUPPORT US,
YOU CAN RATE AND REVIEW THE SHOW ON ANY OF THESE PLATFORMS :
Website : https://giantsamongstus.org/reviews-feedback
Apple Podcast : https://podcasts.apple.com/us/podcast/giants-amongst-us/id1789068784
Spotify : https://open.spotify.com/show/1NtBrXqO1rJIZabduZyVC5
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Derek Dueker :
Website : https://showmyscars.com/#connect
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Connect With Giants Amongst Us :
Website : https://giantsamongstus.org/
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Background music by :
@bnoizemusic