In this week’s episode, I am so excited to be joined by Alexandra Leigh. Alexandra is an Austin based creative business coach, but there really aren’t words to describe the depth of her services. She combines her spiritual intuition, astrology background, and years of coaching experience to help others become their highest selves. She encourages others to share their gifts with the world, and collapse timelines. This seriously felt like a higher-self workshop you won’t want to miss.

What you’ll learn:

• how your frequency determines what you’re an energetic match for

• if you’re feeling stuck, questions to ask yourself to help you figure out your purpose (for example, what do people go to you for? what could you talk about for hours?)

• how to clear your energy and uncord other energies

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This week, we have Elena Jones back on the pod! Elena was our first guest over a year ago, and I'm so excited to have her back. In this life chat update, we get into the writing process of the EP she released this year, Where the Light Still Glows. She discusses where her inspiration came from and how some of the songs came to life for the project here in Nashville. Elena vulnerably shares what she has learned since turning 30 this year, and how it feels like the best chapter yet is just beginning.

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This week, I am joined by Rachel Kraft, a somatic healer and breath-work coach. In this deeply honest episode, we explore what it means to truly return to yourself. From self-compassion to somatic healing, we dive into the tools, rituals, and mindset shifts that can help you move through hard emotions and reconnect with your inner voice. You’ll learn how to treat yourself with the same kindness you offer others, how journaling and stream-of-consciousness writing can unlock emotional clarity, and how grief and anxiety often point us back to the body for healing.

We talk about the power of allowing yourself to change—your dreams, your identity, your path—and why healing isn’t about perfection, but presence. Whether you’re navigating a pivot, feeling disconnected from yourself, or just ready to deepen your self-love practice, this conversation is an invitation to slow down, breathe, and remember who you are.

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