Magic in Microdoses

De: Sarah Mertzlufft
  • Resumen

  • Discover how microdosing can unlock personal transformation, deep alignment, and a greater sense of presence in your everyday life. Hosted by Sarah, Magic in Microdoses explores the power of microdosing psychedelics to boost creativity, enhance intuition, and foster spiritual growth. Whether you're curious about integrating microdosing into your self-care routine, parenting journey, or spiritual practice, this podcast offers stories, expert insights, and practical guidance. Tune in to learn how to live with more intention and magic through the art of microdosing and intuitive living.
    Copyright 2025 Sarah Mertzlufft
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Episodios
  • Rooted, Radiant & Ready: My 1-Year Sober Reflection + May Astrology Forecast
    May 6 2025

    In this episode of Magic in Microdoses, I’m celebrating a huge milestone: one full year sober. 🎉 I share what this journey has opened up for me—emotionally, creatively, spiritually—and why it’s one of the best things I’ve ever done for myself.

    Then we shift into the cosmic vibes of May 2025, and let me tell you… this month is potent. From Jupiter and Uranus shaking up our relationship to money and worth, to Mercury finally going direct (hallelujah), to a powerful New Moon in Taurus—May is calling us to slow down, anchor in, and realign with what matters.

    Whether you’re navigating your own transformations or just want to know how to work with the energies instead of against them, this episode will leave you feeling grounded, inspired, and ready to bloom.

    What You’ll Learn:
    • What one year of sobriety has taught me about emotional safety, clarity, and presence
    • How the Jupiter-Uranus conjunction is breaking open old patterns (in a good way)
    • Why Mercury direct in Aries is your green light to speak boldly and take action
    • How to work with the Taurus New Moon to manifest sustainable abundance
    • The shift into Gemini season and how to ride its curiosity and momentum

    Let this be your cosmic check-in for May—a little microdose of magic to support your next aligned step.

    Tune in now and don’t forget to subscribe, share, or send it to a friend who needs some May magic.

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    13 m
  • When Everything Feels Like It’s Falling Apart: Microdosing Through Chaos & Transformation
    May 1 2025

    Is your life swirling in uncertainty right now? Do you feel like everything is shifting all at once? This episode is your reminder that chaos doesn’t mean you’re broken — it means you’re becoming.

    I share a powerful story of recent life upheavals — relationship challenges, housing uncertainty, and family changes — and how microdosing helped me stay grounded through it all. You’ll learn how to recognize chaos as a sacred portal for growth, not a punishment for getting it wrong.

    In this episode:

    • What it really means to be “in the fire” of transformation
    • How microdosing helps you hold space for emotions instead of spiraling
    • The energetic difference between reacting and witnessing
    • Why old patterns resurface right before a breakthrough
    • A potent declaration for reclaiming your power in seasons of upheaval

    Quick Win:

    Ask yourself: What is this moment trying to initiate me into?

    Let that question guide your journaling, breathwork, or next microdosed reflection.

    ✨ You’re not behind. You’re not broken. You’re becoming.

    If this message resonates, share the episode with a soul sister in the swirl. And remember — trust the fire, love the mess, and stay magical.

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    8 m
  • Sacred Rebellion: The Microdosed Path Back to Your Inner Voice
    Apr 22 2025

    In today’s episode of Magic in Microdoses, we’re diving deep into something so many ambitious women quietly wrestle with: how to trust your inner voice again—especially after years of overthinking, overperforming, and putting everyone else first.

    I share a personal story from my 9–5 where a seemingly small decision (choosing creativity over productivity) cracked open something big:

    A sacred rebellion. A remembering. A reclaiming of the self-trust I thought I’d lost.

    We’ll explore:

    • What sacred rebellion looks like (hint: it's softer than you think)
    • How microdosing helps you reconnect with your truth and quiet the noise
    • The neuroscience behind intuitive decision-making (yes, there's science too!)

    Whether you’ve been feeling stuck, uninspired, or just tired of following the “rules,” this episode is your reminder:

    You already know.

    Let’s help you trust that knowing again.

    Mentioned in this episode:

    Join the newsletter for weekly microdoses of magic

    Read the full blog post on this episode: How to Trust Your Inner Voice Again

    🎧 Subscribe + leave a review if this episode gave you a spark—it helps more rebel-hearted women find this magic!

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    5 m
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