They're back! After an unplanned hiatus, Hayley and Amanda are back with a few choice words for their past selves. As well as reading advice listeners would give to their younger counterparts, Hayley and Amanda reflect on their own experiences, discuss the casual sex movement and the Elf on the Shelf. There really is something for everyone in this episode! 

For reference, the Instagram account discussed in this episode is @lalalaletmeexplain - please check this profile out if you are a single woman. or actually, even if you're not. Just check it out anyway!

Follow us on Instagram too - @mactomacpodcast 

All Music has been composed and donated to us by Cameron Bagnall. He can be found on Facebook, as can his band Moretti. They can also be found on Instagram @moretti.band 

Music was produced at Moorcroft Studios in Bradford, England. Their website is www.moorcroftstudios.co.uk

Taking inspiration from our friends over at Shedadigans, we ask our listeners to ask us anything. We discuss our greatest achievements, our most embarrassing moments along with the usual ramblings of two friends from opposite ends of the world.

You can follow Shedadigans over on Instagram @shedadigans, and listen to their podcast on all available platforms.

Follow us on Instagram too - @mactomacpodcast

All Music has been composed and donated to us by Cameron Bagnall. He can be found on Facebook, as can his band Moretti. They can also be found on Instagram @moretti.band

Music was produced at Moorcroft Studios in Bradford, England. Their website is www.moorcroftstudios.co.uk