Episodios

  • M.A.YA. Episode 66 Understanding & Employing Self Compassion

    M.A.YA. Episode 66 Understanding & Employing Self Compassion
    Jul 6 2025
    Self-compassion is understanding that suffering, failure, and imperfection is part of the the human experience. Self-compassion is not judging and criticizing yourself for inadequacies or shortcomings that you may experience in life. Self-compassion is being supportive of yourself when facing a challenge, feel inadequate, or make a mistake. Join M.A.Y.A. to gain insight into the importance of self compassion and how to incorporate it into your mental and emotional toolbox.

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    48 m
  • M.A.Y.A.Episode 65 : Understanding Your Mental and Emotional Economy

    M.A.Y.A.Episode 65 : Understanding Your Mental and Emotional Economy
    Jun 26 2025
    Everyone has limited emotional and mental resources. Have you every thought about how you allocate those resources and how those resources are replenished? Tune into M.A.Y.A. to explore the Economy of Self, to gain greater insight into your emotional and mental resources and how to manage them better to create and maintain better overall health and wellness.

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    50 m
  • The Return of M_A_Y_A _Episode 64_ The Language of Success

    The Return of M_A_Y_A _Episode 64_ The Language of Success
    Jun 7 2025
    The Language of Success (Episode 64)

    Understanding the elements that build success is very intricate and intimate. It is an experience that is daily and not occasional. Join the return of M.A.YA. podcast to discuss the the importance of understanding the language of success putting a spotlight on speaking what you want into existence by taking action.

    Listen to Episodes of M.A.Y.A: My Ambition Your Ambition at www.Maya-Speaks.com

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    58 m
  • Tea Time Talk: Let's Talk Menopause...Encore Presentation (Episode #2- The Holistic Approach)

    Tea Time Talk: Let's Talk Menopause...Encore Presentation (Episode #2- The Holistic Approach)
    Apr 16 2025
    Goal Mental Wellness presented it's first ever Tea Time Talk with the ladies to chat up menopause. Life: A Wellness Studio Naturopathic physician, Dr. Jasmine Morris, joined Maya Akai to discuss the holistic side of menopause and understanding how to manage it while aging gracefully!!!

    Follow Maya via Maya-Speaks and subscribed to the Me On Pause Blog to learn more about the menopause transition.

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    Me On Pause : The Menopause Blog

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    16 m
  • Tea Time Talk: Let's Talk Menopause... Encore Presentation (Episode#1- The Medical Approach))

    Tea Time Talk: Let's Talk Menopause... Encore Presentation (Episode#1- The Medical Approach))
    Apr 8 2025
    Goal Mental Wellness presented it's first ever Tea Time Talk to chat up menopause. Cynthia Zurawski ANP of Absolute Integrated Health joined Maya Akai to discuss the medical side of menopause and understanding how to manage it while aging gracefully!!! Follow Maya via Maya-Speaks and subscribed to the Me On Pause Blog to learn more about the menopause transition.

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    Me On Pause : The Menopause Blog

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    35 m
  • M.A.Y.A. (EP#1) 2023 That_s What_s Up!!!!!

    M.A.Y.A. (EP#1) 2023 That_s What_s Up!!!!!
    Feb 11 2023
    2023 Is here to stay.. How have you managed the first month. Time to Check in with M.A.Y.A. and officially kick off our mental wellness journey together!

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    37 m
  • M.A.Y.A_ Episode #63: Let’s Talk Mental Wellness aka Health

    M.A.Y.A_ Episode #63: Let’s Talk Mental Wellness aka Health
    May 27 2022
    Mental Wellness aka Health is the engine that drives your daily life. From the moment you wake even when you are sleep your mind is working. It is processing your day, week, the month… hell your life. Mental wellness is where your thoughts and emotions are created then manifest into behaviors and actions. This in essence means every aspect of your life is influenced and impacted by your mental wellness. In Episode 63: Let’s Talk about Mental Wellness /Health, we will put this very powerful and essential tool, asset and at times liability into perspective.

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    1 h y 9 m
  • Conversations with Maya an interview with Tex Wambui of SITTY

    Conversations with Maya an interview with Tex Wambui of SITTY
    Mar 15 2022
    In the 9th episode of SITTY with Tex Wambui, you will hear from yours truly, Maya Akai. I shared my experiences, and journey on the importance of Stay In True To Yourself (SITTY). Learn more about SITTY at https://www.staytrue2yourself.com/ and Checkout more SITTY discussion like this on Spotify, Apple and Google Podcast platforms

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    59 m