Send us a text

In this insightful episode, we sit down with licensed mental health therapist and devoted mom Stacy Ward to break down the often-misunderstood world of mental health. Stacy shares her expertise on how to recognize the early signs and symptoms of mental health challenges — from anxiety and depression to burnout and emotional overwhelm — and offers practical tools for seeking help and building supportive environments.

As a mother of a 2-year-old, Stacy also opens up about the emotional balancing act of parenthood, professional life, and self-care. Whether you’re navigating your own mental health or trying to support someone you love, this conversation will equip you with the knowledge and compassion to take the next best step toward healing and wholeness.

💬 Have a question you'd like answered on the show? Email us at: Questions@iamtammynicole.com
💪 Ready to reclaim your power and start your healing journey? Join our coaching program at: coaching@iamtammynicole.com

Let this episode be the first step in recognizing that you're not alone — and help is always within reach.

Send us a text

Join me, Coach Tammy Nicole, as I welcome Licensed Professional Counselor Virginia Dale Manning for a powerful conversation about functional depression—a struggle many face while appearing completely put-together on the outside. In this important episode of "Loving me, Before I Love You," we explore the hidden signs of high-functioning depression, strategies for seeking help, and Virginia's insights from 18+ years in mental health therapy, as CEO of GinMan Consulting and a passionate mental health advocate, Virginia shares valuable wisdom for both those suffering silently and those supporting loved ones through this often-invisible challenge.

Send us a text

Join me for an electrifying conversation with Archie Jenkins as we explore the bold journey of completely transforming your life. In this motivational episode, we dive into strategies for making that crucial 180-degree turn, breaking free from stagnation, and aiming for ambitious goals. Discover Archie's practical wisdom for reinventing yourself, building unstoppable momentum, and stepping confidently into the successful future you've always envisioned.