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New episode of Love&BLoved Platform! “Reshape Your Mind—Not Your Body: A New Path to Wellness” . Thank you for your continued support and for following along. My guests say: " I help women fight diet culture by reshaping their mind, not their body.” Joining me today is Stephanie Dodier.

Stephanie is a Clinical Non-Diet Nutritionist, Certified Intuitive Eating Counsellor, Cognitive Behaviour Coach and the host of The Beyond the Food Show whose integrative and comprehensive approach helps women take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped women in over 92 countries seek health beyond dieting.

On today’s episode, Stephanie is going to share:

1. What is the ‘thin ideal’, and what does it need to be replaced with in order for us to reject diet culture.
2. Body neutrality over body positivity. What is the primary difference between the two.
3. Why dieting reduces our trust in ourselves.

Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast or YouTube.

Subscribe for more inspiring conversations! If this video brought you value, please like, share, and subscribe to help others find this message of hope and healing.

YouTube Link: https://youtu.be/Xao5NP1uV6M

Blog: lenacebula.wordpress.com Reshape Your Mind—Not Your Body

Personal Website/ Social Media Links: https://www.stephaniedodier.com/

https://www.instagram.com/stephdodier

Email: admin@stephaniedodier.com

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

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New episode of Love&BLoved Podcast! #ChatwithLena series when I share spontaneous revelations and confessing them to you. My passion comes from my own journey—surviving human trafficking, addiction, PTSD, and trauma AND finding healing through faith in Christ. I know firsthand that transformation is possible, and that joy, love, peace, purpose, and passion CAN be restored after trauma. The road to healing long but so worth it. But there always will be moments like this one. tell me what do you think and what do you do after mistake? This situations are inevitable no matter how mature in Christ you are no matter race or age, we are all in the same both... humans, and our trauma, mental, physical, and emotional, and spiritual health when not healed will manifest in default modes and negative behaviour. But there is hope!!! You are loved and don't have to be perfect. God is wonderful counsellor and will lead you and guide you and walk beside you. I know this because He did this for me.

Matthew 11:28-30 New International Version

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

Here is a meaning of word "yoke" just in case you think about an egg.

Literal Meaning: A wooden bar or frame, known as a yoke, is used to join draft animals like oxen for pulling and working together because it distributes the weight evenly between the animals, making it easier for them to pull heavy loads and work as a unit.

In the Bible, "yoke" metaphorically represents bondage, oppression, or the weight of a task or obligation, often used in the context of submission to authority, particularly in the context of religious or spiritual freedom.

So that's what Jesus did for me .He partnered up with me to carry a heavy load of my trauma, grief and everyday struggles to give me peace and freedom. He did this for me He will do it for you!

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

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New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guests say: "But I Love Him.” Joining me today is Michelle Jewsbury. Michelle is an American actress, motivational speaker, author, and humanitarian. She is known for her acclaimed one-person show "But I Love Him", which is now being turned into a memoir about her personal experience in an abusive relationship. She is a crusader against Domestic Violence and is a spokesperson and advocate for Domestic Violence survivors.

On today’s episode, Michelle is going to share:

1. Her powerful message of hope and healing.
2. Founded of Unsilenced Voices & Breaking the Silence: Voices of Survivors.
3. Her efforts on ending domestic violence.

YouTube Link: https://youtu.be/GqSCbCkbhiA

Blog: https://lenacebula.wordpress.com/2025/03/18/breaking-the-silence/

Personal Website/ Social Media Links: UnsilencedVoices.org

Email: michellejewsbury@hotmail.com

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.