Listen in as I get vulnerable and raw, going all the way back to those first time mama feels, and share my own first birth story. Our birth stories may not tell us who we are, but for so many of us, they are the very beginning of the motherhood story we are writing.

From finding out I was pregnant, to navigating a healthy pregnancy while juggling the heartbreak of my mom’s illness, I’m opening the door on all of it. You’ll hear about my unmedicated hospital birth, a super doula husband by my side, and the overwhelming pride of how well we did as a team.

This story isn’t just about birth; it’s about why I do what I do. Becoming a mom while working as a labor nurse opened my eyes to the gaps in birth education—stuff we need to know but aren’t always taught. That’s why I created The Labor Mama platform and now this podcast: to empower you with a safe space for real talk, practical tools, and a reminder that there’s no one “best” way to do any of this.

Whether your pregnancy or motherhood feels joyful, heavy, or both, you’re not alone, and I’m here to walk it with you.

What You’ll Get in This Episode:

• My raw, real first birth story and why I'm here.
• How my mom’s cancer journey intertwined with my pregnancy.
• Why birth education became my passion—and why it matters for you.
• A nudge to own your pride in your birth, however it unfolds.

If this episode made you laugh, cry, or feel seen, hit subscribe and join me next week for more stories, expert insights, and practical mama wisdom. You’re doing an amazing job mama, and I’m so glad you’re here.

Helpful timestamps or What’s inside this episode:

• 03:14 My First Birth Story
• 05:39 Pregnancy Journey and Family Challenges
• 14:40 Navigating Pregnancy as a Nurse
• 19:38 Preparing for Birth
• 29:20 First Signs of Labor
• 30:37 Tracking Contractions
• 35:52 Arriving at the Hospital
• 38:24 Labor Progresses Quickly
• 41:57 The Birth
• 44:22 Reflecting on the Birth Experience

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM |

What if your best motherhood choices aren’t my best motherhood choices?

Each week on Lo & Behold, we’re leaning into that real, messy, necessary question as we navigate all the choices you’ll find yourself making in pregnancy, labor and delivery, postpartum recovery, breastfeeding, and modern motherhood.

Hosted by Lo Mansfield — former labor and postpartum nurse, certified lactation counselor, mom and RN behind The Labor Mama, and real life mama of four — this show is your judgment-free space to explore all the options in front of you. Whether you’re navigating a birth plan, wondering about labor induction methods, worried about breastfeeding challenges, or figuring out how to advocate for yourself or your baby, you’re not alone here.

On Lo & Behold, we’re cutting through the noise of the motherhood space and ditching the black-and-white takes. Each episode, Lo brings her years of experience in maternity care, lactation support, and real-life motherhood straight to your earbuds — through candid insights from her own successes and mistakes, expert interviews, and other real mom and dad story shares you’ll actually relate to.

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going!

Connect with Lo on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Produced and Edited by Vaden Podcast Services

Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer