In the Season 4 premiere of the Middle-aged Bodcast, we're joined by Liz McClarnon - singer, songwriter, Atomic Kitten star, Celebrity MasterChef champion, and creator of the inspiring travel community No Fly Traveller.

In this podcast interview, Liz opens up about:

• Her biggest career highlights - from chart-topping success with Atomic Kitten to winning Celebrity MasterChef
• Why she stopped flying - and how she's travelled flight-free across Europe for over 17 years
• What inspired her to launch No Fly Traveller, an eco-friendly travel community
• Tips for train travel in Europe, including sleeper trains and money-saving hacks
• Advice for nervous flyers and those looking to reduce their environmental impact
• How slowing down travel can actually make holidays more meaningful
• And what she thinks Rich should cook next!

We also chat about anxiety, climate choices, and turning personal challenges into community inspiration.

📌 Follow Liz McClarnon and her flight-free adventures at No Fly Traveller on Instagram

For more information on Sleeper Trains, you can follow Patrick, who Liz mentions in this episode: Nights on Tracks

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