Listening to Your Body: Stress, Self-Compassion, and Resilience Dr. Susie Castellanos Hansley, Ph.D.
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Listening to Your Body: Stress, Self-Compassion, and Resilience Dr. Susie Castellanos Hansley, Ph.D.
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In this episode, I’m joined by Dr. Susie Castellanos Hansley, a speaker, workshop facilitator, and expert in science-based stress solutions. Susie has a gift for meeting people exactly where they are, and in our session, she helped me lean into what my body was asking for—without judgment or resistance.
Together, we explored how to work with stress rather than against it, and the power of truly tuning in to our bodies. Susie didn’t just guide me—she did the practice alongside me, making me feel truly seen, heard, and witnessed.
If you’ve ever struggled with stress, burnout, or self-judgment, this episode is a reminder that your body has wisdom—and you can trust it.
To connect with Dr. Susie go to her website: https://www.lifecoachsusie.com/welcome