Episodios

  • Habit Stacking

    Habit Stacking
    Mar 31 2025

    How to stack beneficial behaviors to prioritize what's important.
    Más Menos
    3 m
  • The Critical Decade

    The Critical Decade
    Mar 25 2025

    What is the critical decade for our health? What do we need to be doing in that critical decade to set us up for a long, healthier and better quality of life? Check it out here in the riff of the day.
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    26 m
  • Why You Need To Be Stronger

    Why You Need To Be Stronger
    Feb 20 2025
    14 m
  • Big Announcement! LinnFit In India

    Big Announcement! LinnFit In India
    Dec 16 2024
    4 m
  • How To Eat More When Appetite Is Less

    How To Eat More When Appetite Is Less
    Sep 2 2023
    10 m
  • How Early Can You Start Lifting Weights?

    How Early Can You Start Lifting Weights?
    Aug 11 2023
    7 m
  • Fitness Wearables

    Fitness Wearables
    May 7 2023

    My quick thoughts and experience on fitness wearables and trackers and what I am currently most convinced by.
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    5 m
  • RPE - What is it? Why use it?

    RPE - What is it? Why use it?
    May 1 2023

    My quick daily thoughts on using RPE in training.
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    5 m
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