If you’ve ever said “I want to eat healthier, but I hate cooking”, then this episode is for you. Maybe you also don't have time to cook. We understand!

On this episode of the Life Lifted Podcast, we tackle one of the most common roadblocks people face when trying to get fit: not wanting (or knowing how) to cook. Whether you're too busy, too tired, or just flat-out uninterested in the kitchen, we’ve got you covered.

We break down simple, practical strategies to fuel your body, stay consistent, and transform your fitness. We discuss grocery hacks to grab-and-go meals to mindset shifts around food prep. Our goal is that you'll walk away with tools you can use today.

✅ No recipes

✅ No meal prep Sundays

✅ Just real-life solutions that work

Tune in and discover how to take control of your nutrition — even if cooking isn’t your thing.

We all know the image of the bodybuilding walking around and barely able to move--everything looks tight.

But we're here to tell you that if you lift weights and strength train the RIGHT way, you can actually improve your flexibility and mobility.

Too many people follow programs that leave them feeling sore all the time and stiff and it doesn't have to be that way.

On this episode, we'll walk you through why the old ways of training may not address your mobility well. We'll tell you how to unlock a whole new level of flexibility and mobility in your weight training program, and we'll give you our favorite exercises and movements that have helped us and our clients be strong, resilient, and mobile.

The Lift Line in Open Again!

On this episode, we again tackle questions from our listeners and clients.

Today we address several hot topics:

1. Snacking and how to use it during a fat loss phase
2. Should you take a pre-workout supplement before you workout?
3. How can someone address back pain issues

We've got a loaded episode of questions and answers for you!

We look forward to these questions, so you can submit yours by emailing us at lifeliftedpod@gmail.com or DM us @Lifeliftedpodcast on Instagram. If you send us a voice note, we may feature you and your question in an upcoming episode, but a text question is also fine!