Lieutenant Randy Sutton (Ret.) brings over 34 years of experience in law enforcement to this powerful episode. He’s the founder of The Wounded Blue, an organization that provides critical support for officers injured in the line of duty. A prolific author and speaker, Randy has also appeared in film and television, earning a national reputation as a leading voice for law enforcement.

In this episode, we talk about:

• Randy’s personal stories from decades on the job
• The mission and growth of The Wounded Blue - and why he started it
• His latest book, Rescuing 911, and why he’s passionate about its message

This episode offers a deep look into the realities of police work through the lens of one of the most respected figures in the field.

Check out Rescuing 911 and Randy’s other books HERE
Sign up or learn more about the Wounded Blue Summit HERE

Follow Randy HERE

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Connect with me on Instagram HERE

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Get the Law Enforcement Family Connection Workbook HERE

In this episode, I chat with Dina—NYPD officer, peer support instructor, and devoted wife and mom—about what it’s really like to build a life and career in law enforcement with your high school sweetheart by your side. Dina shares openly about her own mental health journey, what it took to reach out for help, and how she and her husband have learned to balance their demanding careers with raising faith-filled, grounded kids.

This conversation is full of practical wisdom, honesty, and reminders that seeking support is a sign of strength—not weakness.

We Talk About:

• The importance of friendships and support outside of work
• How peer support can be a lifeline in law enforcement
• The balancing act of marriage, parenting, and police work
• Why Dina is passionate about breaking mental health stigma in the job

Connect with Dina:
Instagram: @flawed_yet_faithful

Linkedin: Dina Campbell

Connect with Katherine:

Instagram: @theltsdaughter

Beyond the Uniform: Community for Law Enforcement Officers, Spouses & Kids

Get the Law Enforcement Family Connection Workbook

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After 21 years in law enforcement, Jerrod Hardy and his wife Andrea made a bold decision: to leave it all behind and embrace full-time travel. Now, they live out of their Airstream, exploring the country (and Mexico) with their golden doodle, Mr. Otis - which they document on IG @alternateroads.

In this episode, Jerrod shares:
✔️ How he realized he wasn’t being the person and dad he wanted to be
✔️ The intentional choice he and his wife made to spend 20 years in law enforcement
✔️ The importance of prioritizing family and being present
✔️ His thoughts on recruiting, training, and what needs to change in law enforcement
✔️ Life on the road—how they made it work and what they’ve learned along the way

IG: theonpurposepodcast and JerrodH
LinkedIn: The On Purpose Podcast and Jerrod Hardy
YouTube: The On Purpose Podcast

Listen to Jerrod's podcast wherever you listen to podcasts: The On Purpose Podcast

Connect with Katherine:

IG: @theltsdaughter

Beyond the Uniform: Community for Law Enforcement Officers, Spouses & Kids

Law Enforcement Family Connection Workbook - ON SALE NOW

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Get early access to the workbook HERE now through 4/20.

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In this episode, I sit down with Destiny Morris, a licensed therapist from California who specializes in working with first responders and their families. As the daughter of a law enforcement officer, Destiny brings a unique blend of personal insight and professional knowledge to the conversation.

Key Topics Discussed:

• Challenges faced by teenagers in law enforcement families​
• Destiny's personal experience of her father becoming a police officer during her middle school years and the changes that ensued​
• The observational learning of children and how they internalize their parents' experiences​
• Tips for first responders on finding culturally competent therapists and identifying potential red flags in therapy​
• Addressing intimacy issues within relationships involving first responders​

Connect with Destiny:

• Destiny Morris' Website: destinymorristherapy.com​
• IG: @on_being_resilient

Connect with me:

• IG: @theltsdaughter
• Beyond the Uniform: Community for Law Enforcement Officers, Spouses & Kids
• Law Enforcement Family Connection Workbook

Disclaimer:
The content of this episode is for informational purposes only and is not a substitute for professional mental health advice. If you or someone you know is in need of support, please seek assistance from a qualified mental health professional.​

Support the show

Get early access to the workbook HERE now through 4/20.

In this episode, I sit down with Will Bates, a dedicated law enforcement officer and the founder of WillBinspired, a nonprofit providing essential mental and physical health resources to military veterans and first responders. Will shares his personal journey in law enforcement, what inspired him to create WillBinspired, and how fitness and community support can change lives.

What You’ll Learn in This Episode:

✅ How Will’s experience and appreciation for those who serve led him to launch a nonprofit - very organically
✅ The impact of fitness and mental health support on first responders and veterans
✅ The mission and great work Will is doing through his non-profit WillBinspired
✅ Ways you can support or get involved in helping those who serve
✅ Why he decided to use his platform to speak up and be a voice for reason and rationale
✅ We also chat about his experience with fitness, bodybuilding, 75 Hard, and more!

Connect with Will:
Learn more about WillBinspired: willbinspired.com
Follow Will on Instagram: @willbinspired

Connect with me:
IG: @theltsdaughter
Beyond the Uniform: Community for Law Enforcement Officers, Spouses & Kids
Law Enforcement Family Connection Workbook

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I created a workbook for Law Enforcement families and I am so excited to share it with my listeners first. It will officially be launching in April but you can get early access, and a very discounted rate, to the Beyond the Uniform Legacy Project Workbook HERE

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In this episode, I sit down with David Smith, a 14-year law enforcement veteran, former SWAT officer, and now a lieutenant dedicated to Peer Support and Wellness initiatives. We discuss:

• The decision to leave his SWAT team leadership position to focus on family.
• The experience that sparked his self-awareness and desire for more in life.
• Why the idea of police work as a "calling" can sometimes be a dangerous mindset.
• His current role in Peer Support and how he's helping officers navigate burnout and personal growth.
• The importance of leading by example—both at work and at home.

This conversation is a powerful reminder that officers are more than their job titles, and that making intentional choices for family and personal well-being can lead to a more fulfilling life.

Learn more about David HERE
Connect with David on IG HERE
Get more information about the Apogee Program HERE

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Connect with me:
- Join the Private Community HERE - please be sure to answer the questions & agree to the rules or you will not be added.
- Connect on IG HERE
- EARLY to the Beyond the Uniform Legacy Project Workbook HERE

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In this episode, I sit down with Chris Perry, a 31-year law enforcement veteran, PTSD advocate, and senior citizen resource officer in Amberley Village, Ohio. Growing up as the son of a Cincinnati police officer, Chris experienced firsthand the sacrifices and struggles of law enforcement families.

We discuss:

• Memories growing up in a law enforcement family
• The strength of law enforcement moms and their role in keeping everything together
• Chris’s first experience with a line-of-duty death at a very young age and how it shaped him
• His personal journey with PTSD, and the process of seeking help
• His role as a senior citizen resource officer
• The impact of dementia on families and loved ones

Connect with Chris: Chris invites you to contact him directly if you need resources or want to just talk to someone. His email is: cperry@amberleyvillage.org

Connect with me:

Join the Private Community HERE

Connect on IG HERE

Early access to the Beyond the Uniform Legacy Project Workbook HERE

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If you’re struggling with PTSD, mental health challenges, or anything we discussed in this episode, please know that help is available. Don’t hesitate to reach out to a trusted professional or support network—you don’t have to face it alone. If you need immediate support, call or text the Suicide & Crisis Lifeline at 988.

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In this episode, I sit down with Commander Eric Tung, a 17-year law enforcement veteran who is leading the charge on wellness, leadership, and resilience in policing. Eric shares his journey from frontline officer to overseeing patrol operations, peer support, and wellness programs, and how he’s working to build stronger, more adaptable officers.

Eric is also the creator of Blue Grit Wellness and Blue Grit Radio, where he helps officers become better cops, better leaders, and better humans. This conversation is packed with real talk, practical strategies, and insight every officer and law enforcement family needs to hear.

Connect with Eric:

Bluegritwellness@gmail.com

IG: @bluegritwellness

Blue Grit Podcast

Connect with me:

IG: @theltsdaughter

Law Enforcement Family Community

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