It’s common for your confidence to take a hit after becoming a single parent, whether it’s from the breakup, the overwhelm, or the self-doubt that creeps in.

In today’s episode, we talk about how to rebuild that confidence, how to start believing in yourself again, and why your self-worth matters more than ever. You’ve got this, let’s get that spark back.

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone

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Is it really the dating apps… or is it how you're using them?

Are you someone who keeps giving up, deleting the apps, then reinstalling them, hoping this time might be different? Are you swiping every night but still feeling frustrated with the lack of real results?

In this episode, we’re diving into 11 ways to shift your approach and bring a fresh mindset to the online dating world. It’s not about blaming the apps or yourself — it’s about looking at how you’re showing up and whether your current approach is really working for you.

If the online dating world is starting to feel hopeless, like a frustrating chore rather than an exciting opportunity to meet someone great, this episode is for you

Grab Your Single Parents Dating Guide: Here

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone

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Breaking up after divorce can hit even harder than the divorce itself — and if you’ve been through it, you know exactly what I mean. In this episode, we’re unpacking why it feels so heavy and what to do when it feels like life just knocked you back down… again.

We cover:

• Why it feels like an even bigger fall
• When you put the new relationship on a pedestal and it doesn’t work out
• The grief of losing the one you thought would be your “fresh start”
• That “I can’t believe I have to start over again” feeling
• Rebuilding your self-worth when everything feels like a setback

If this episode speaks to you, share it with a friend who might need to hear it too. And remember — starting over doesn’t mean you failed. It means you’re choosing yourself again.

Check Out Episode; Should I move in with my New Partner? Listen In Here

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

Free 1:1 Chat: Book Here

Online Group Workshops: Book Your Spot Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

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Let’s be honest…

This is not how it was supposed to go.

You didn’t plan to be raising kids on your own, scrolling social media on the couch at night, wondering why everyone else seems to have their sh*t together while you’re just trying to keep the house quiet long enough to finish your thoughts.

In this episode, I’m getting real about those moments where life feels like a giant “WTF” — the ones where you look around and think:

“Is this seriously my life now? Is this all there is?”

We’ll chat about:

• The loneliness that hits when the kids go to bed
• Feeling stuck in a life you didn’t choose
• Why it’s normal to grieve the future you thought you’d have
• What to do when you feel like the fun, love, and magic is behind you
• And how to stop waiting for life to start again

If you’ve ever felt like you're just surviving, going through the motions, and low-key wondering when your life gets to feel good again — this one’s for you.

Because no, this isn’t all there is. And no, you’re not the only one feeling this way.

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

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Single Parent Support Group: Join Here

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Free 1:1 Chat: Book Here

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Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

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You’re allowed to want more.

More joy. More fun. More YOU.

And you’re not selfish for saying, “This can’t be it.”

You're just getting started. 💥

Not everything that feels uncomfortable is a red flag, sometimes it’s just new, unfamiliar, or a sign of needing better communication. In this episode, we unpack the difference between real red flags and fear-based reactions, especially for single parents navigating the dating world.

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Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

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👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

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It’s a tough pill to swallow, feeling like your kids prefer their other parent.

Whether it’s because they have more fun there, fewer rules, or just a different dynamic, it can stir up a mix of emotions, hurt, frustration, even resentment.

In this episode, we’re unpacking why this happens, what it really means (hint: it’s not always personal), and how to handle it without letting it affect your self-worth or your relationship with your kids.

This episode is your reminder: That yes, you are enough and no, you're not failing.

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or

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The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.

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What do you do when your child says they don’t want to go to the other parent’s house? It's a situation many single parents face, and it can stir up guilt, anger, and confusion. In this episode, we talk about how to handle it with empathy, respect, and boundaries, while keeping your child's wellbeing at the centre.

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Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

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Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

Free 1:1 Chat: Book Here

Online Group Workshops: Book Your Spot Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

• FOLLOW: www.instagram.com/lifeafterplusone
• COACHING: www.lifeafterplusone.com/coaching
• CONTACT: lifeafterplusone@gmail.com
• YouTube: www.youtube.com/@lifeafterplus1

Its time to let go of Comparison, Judgment & The Need to Justify Everything.

If you’re a single parent who feels like you’re constantly defending your choices, explaining your situation, or measuring yourself against someone else’s life… this episode is for you. I’m not here to sugarcoat it, the pressure is real. But the need to prove your worth or play catch-up ends today.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

Free 1:1 Chat: Book Here

Online Group Workshops: Book Your Spot Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

• FOLLOW: www.instagram.com/lifeafterplusone
• COACHING: www.lifeafterplusone.com/coaching
• CONTACT: lifeafterplusone@gmail.com
• YouTube: www.youtube.com/@lifeafterplus1