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Hi Friends - new episode out! And this one is all about leveling up. But first…let's talk about what it means to level up. It’s a phrase we hear a lot - especially on the socials - but in this episode, I am sharing what leveling up looked like for me in real life. Yes, it was a glow-up - but not the curated, polished kind we usually see on Instagram or TikTok. For me, it was grief. It was truth-telling. It was learning to sit in the rubble and ask myself some really honest and hard questions. In this episode, I walk you through the moment I realized I couldn’t go any further into the dark - the turning point when I stopped spiraling and started listening. This episode is about what happens after everything cracks open - when life has unraveled and you’re standing in the in-between. It’s about facing the truth of what happened, the role we played, and what growth really asks of us. If you’ve ever found yourself asking, “What the heck just happened?” or “How do I move forward from here?” - then this one’s for you. We’ll talk about spiritual growth, accountability, grace, and the quiet decision to choose something better - not because it’s easy, but because it’s true. No fluff. Just the truth.

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Hi Friends - I'm back! After a three-month pause, I’m back behind the mic - and this one comes straight from the heart. I’ll be honest: I wasn’t sure I would record another episode. I’ve been blessed (and stretched) by a full life lately - between a demanding day job, and the intentional work of staying rooted in myself, it’s been a lot to hold. But after some honest conversations with close friends, we agreed: this is exactly the moment to share how we’re staying grounded, and how we’re still choosing joy, even when it’s hard. In I Chose Joy, I take you through my personal journey to spirituality, told in three parts: My Roots, My Fall, and My Return. It’s not just a story about grief or finding God - it’s about coming home to yourself. If you’ve ever felt stuck in a life you didn’t quite choose, or quietly wondered, “how did I get here?” - this one’s for you. You’ll hear what it took to tell the truth, to heal, and to find joy in the middle of the mess. No fluff. Just the truth.

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In this week's episode, Finding Joy in My Journey, I reflect on how far I have come, the lessons I have learned, and the unexpected path that led me to creating Libby’s Audio Journal. This episode is a deeply personal look at transformation - how I moved from one of the darkest moments of my life to embracing joy, purpose, and growth.

I share pivotal moments, the doubts I faced, and the encouragement from friends that pushed me to take a leap of faith. Whether you are at a crossroads, working through change, or maybe just need a reminder that healing is possible, this episode is for you.

Let’s step into this next stage of life together - because even in the shadows, there is always light waiting to be found.

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In this episode, I take a step back from the usual life hacks and dive into a deeper reflection on how our actions, energy, and choices create ripples in the world around us. Inspired by recent synchronicities and a strong sense of collective unrest, I explore the idea that life is an echo - what we put out comes back to us.

Through personal experiences, spiritual insights, and wisdom from my mentor, I pose a challenge: What do you want your echo to be? Are we contributing to the anger and division around us, or are we planting seeds of kindness and positivity?

This challenge isn’t easy - facing accountability never is - but if we commit to intentional, positive actions, we can create a ripple effect of joy that not only transforms our own lives but also the world around us. Join me in exploring how small shifts can lead to meaningful change.

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In this episode, we explore the patterns that keep us stuck and how to break free from cycles that no longer serve us. Inspired by personal experiences, conversations, and reflections, this discussion dives into the moments of self-awareness that lead to real change. We will talk about why certain lessons keep repeating, how to recognize the role we play in our own patterns, and the steps we can take to shift our behaviors for good.

Breaking cycles isn’t about blaming ourselves - it’s about identifying habits, responses, and triggers that hold us back. Through self-reflection, awareness, and intentional action, we can begin to move forward with clarity and purpose. If you have ever asked yourself, “Why does this keep happening to me?” - this episode is for you!!!!

Tune in for insights on personal growth, self-compassion, and the power of changing the narrative.

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You’re Holding Onto THIS? Let’s Talk Forgiveness

Hi Friends! In this week’s episode, we are diving deep into one of the hardest yet most liberating steps on the journey to joy: forgiveness. If you are ready to let go of what’s holding you back and make room for healing, this episode is for you.

Here’s what we will explore:

• Why forgiveness isn’t about getting an apology (hint: it’s about YOU)
• How unresolved anger and resentment might be secretly draining your energy
• Practical steps to move from feeling stuck to creating space for joy and growth

I will share personal stories, from childhood sibling rivalries to recent challenges with friends, and how these experiences taught me to release emotional baggage. We will unpack the importance of shifting out of a “victim mentality,” humanizing those who may have hurt us, and embracing self-reflection and empathy as tools for healing.

As we kick off a New Year, New Habits season, this is the perfect time to reassess old patterns and create better, more intentional ones. Remember, the journey to forgiveness and growth doesn’t happen all at once—it starts with one small step.

Ready to let go and level up?

Tune in now and join me on this transformative journey. Let’s make space for more joy in 2025!

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Hi Friends! This week, we are diving into something deeply personal and powerful – my daily rituals! Ever wondered how small, intentional habits can transform your mindset and bring balance to your life? Inspired by heartfelt chats with friends, family, and YOU, I am sharing the routines that have become my anchors in the chaos. From skipping my phone in the morning to savoring my cinnamon-obsessed cold brew (trust me, it’s a game-changer!) and using water as a tool for manifestations and prayers, these are more than habits – they are these little bursts of joy that help me stay grounded and focused on what really matters. In this episode, I break down each step and share the “why” behind them, proving that even the smallest actions can lead to the biggest changes. Whether you are craving more self-care, looking to brighten your mornings, or are ready to align with your goals, this episode is for you. Biggest Takeaway: Life is not about massive overhauls. It’s about taking baby steps – starting small and building something beautiful. Let’s make positivity a part of your daily routine! As we step further into this new year, it’s the perfect time to re-evaluate the habits that are serving us and consider replacing some with better, more intentional ones. Tune in for stories, tips, tricks, and plenty of encouragement to help you bring more joy into your daily life. Don’t forget to keep me posted on your journey too! Feel free to tag me in your posts or drop me a DM on IG to share which new rituals you will be adding to your day. I would LOVE to cheer you on and encourage you along the way!!!!!!

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Hi Friends, all new episode is out now! This week, we dive deep into Mindfulness and Joy – two powerful tools for improving your mental health and overall well-being.

In this episode, I share a life-changing habit I have spent years developing – one that’s helped me cultivate more joy in my life even amidst life’s chaos and challenges.

Feeling overwhelmed? Stuck in negativity? Like the weight of the world is just too much? This episode is for you. Together, we’ll explore:

• Simple, actionable self-care practices to regain balance.
• How to take a quick inventory of your life with clarity and purpose.
• The power of celebrating small wins and practicing gratitude.

Join me as we learn to embrace the present moment and uncover the beauty in our messy, imperfect lives. Let’s find joy – together!

Listen now and don’t forget to share this episode with a friend who needs a little extra light today.