On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby dive into an important and often overlooked topic — mental health, especially for women in sports. Our hosts are joined by Dr. Kensa Gunter, Director of Mind Health for the NBA. Dr. Gunter breaks down the stigma surrounding mental health in both the Black community and the sports world, and reminds listeners that mental health isn’t just about illness — it’s about overall well-being. She also shares signs to look out for when things feel off and gives practical tips on when and how to ask for help.

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby go live from the Northeastern Regional Conference of Sigma Gamma Rho Sorority, Inc. in Norfolk, Virginia. In front of a powerful room full of sorors and supporters, they dive into a real and honest conversation about sisterhood—what it means, why it matters, and how it shows up in everyday life.They talk about the importance of trust, loyalty, and having people in your corner who will not only lift you up but also hold you accountable. Personal stories, laughs, and even a few emotional moments surface as they reflect on their own journeys with navigating friendship and finding the right support system.

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby sit down with Congresswoman Jasmine Crockett. They kick things off with some fun rapid-fire questions covering everything from pizza toppings to favorite music, before shifting to more serious ground — like the current state of our government and how proposed education cuts could impact lower-income families. Jasmine opens up about her bold approach to politics, the journey that led her to Congress, and why staying true to her constituents remains at the heart of her mission.

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