Letting Go of Stress
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Letting Go of Stress
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Episode 22 – In a world that celebrates constant doing, this episode is an invitation to pause.
If you’ve been living in survival mode — juggling chronic illness, parenting, emotional overload, or just the weight of life — your nervous system might be craving something softer.
In today’s episode, I’ll share a vulnerable reflection on what chronic stress really does to our minds and bodies… and why “being the strong one” often comes at a quiet cost. Then we’ll move into a calming guided self-hypnosis journey designed to help you let go of tension, reconnect with your breath, and return to yourself.
This isn’t about fixing everything.
It’s about remembering that peace is your birthright — and you don’t have to earn it.
You deserve to rest.
You deserve to be held — even by your own breath.
Let this episode be your permission to exhale.