*mental health links below* 

hello everyone, I am not a doctor or therapist. I talk about my personal stories and thoughts with the hopes of helping others. I think the best way to start to help each other is by talking about what we are going through. 



I am 24 years old and suffer from OCD, anxiety, and I believe mild depression. 

 I want to share my story with the Intention to show others they are not alone. We are all unique and are going through something different. But I know it helps when I come across someone who lives in a similar way. 

Check out my website: https://www.livingmylifepodcast.com/ 

In this week's episode, I talk about “starting over again” and how I need to get back into doing the Exposer responses prevention work. I feel like I was putting in the work and seeing results, and then it felt like I hit a brick wall, and I need to start from the beginning again. 

I also talk about how it’s hard, weird, and scary to try to let go of my OCD and other mental health disorders because I have had them for so long. 

lastly I talk about the stress the holidays bring on. 

Please give it a listen and let me know what you think, or what you would like me to talk about next time. 

Thank you. 

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, which is available 24 hours a day.

If you or someone you know is suicidal or in emotional distress, contact (call or text 988) the 988 Suicide & Crisis Lifeline