I’ve been on a healing journey for months — through grief, therapy, journaling, and faith.

But this is the first time I’m saying it all out loud.

In this first episode of Letters to Ghosts and God, I share a little about the story behind Healing Avoidant — how I pushed someone away, lost my mother, and finally faced the man I’d been avoiding: myself.

This isn’t a beginning. It’s a continuation — spoken out loud, so others don’t have to heal in silence.

This isn’t where my healing started. It’s just the first time I’m speaking it out loud.

Letters to Ghosts and God is a podcast from Healing Avoidant — a journey through avoidant attachment, heartbreak, grief, and unexpected grace.

In this teaser, you’ll hear the heartbeat of what’s to come — stitched together by original music, lived pain, and a voice learning how to speak again.

Read the blogs, hear the music, or follow the journey:
healingavoidant.com | @healing__avoidant

Full episodes coming soon. Subscribe to be the first to know.