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Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety

Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety

De: Kelly Siebold
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We’re helping moms with postpartum depression and anxiety find themselves again. Head over to https://wethrivepostpartum.com/ to learn about more support options, join a community, and start your healing journey today.


Motherhood is an experience like no other – it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA). During this phase, moms may feel hopeless, depressed, anxious, or not like themselves, with some even grappling with severe mental health issues and intense overwhelm. Untreated, these symptoms can last for years. What is the best way to overcome these hurdles so that moms can feel like their best selves again?


This is the question we aim to answer on Let’s Thrive Postpartum, an inspiring podcast and a safe space for moms dealing with postpartum depression and anxiety. Here, you'll find much needed guidance for support, self-care, laughter, and hope, so you can ultimately Thrive Postpartum, not just as a mom, but in every aspect of your life.


The episodes feature real-life stories from moms who have fought through overwhelming postpartum mental health struggles and emerged fulfilled, as well as advice from experts who support moms during their postpartum healing. We’ll discuss ways to strengthen your Body, Mind, Soul, and Role (in motherhood) to overcome PPD and PPA, find yourself again, and become the mom you want to be.


Importantly, this show is for all moms struggling with their mental health the first few years after childbirth, including those who have sought professional help but still seek further mental support and motivation; those who are looking for ideas to better support themselves; those who are not sure if they have PPD or PPA but do wish they could feel better overall; and even those who are pregnant and want to proactively plan to support their mental health after birth.


You are not alone in this fight – we are here with you.


Meet podcast host Kelly Siebold, a mom who has faced postpartum depression, anxiety, and OCD after the birth of her child. After overcoming these challenges, she's on a mission to help other moms find the help she wishes she had. Kelly's real-life experiences as a mom who is now thriving postpartum can help other moms move towards a better place in life and unlock a happier version of themselves. Kelly is also the CEO and Founder of Thrive Postpartum, a virtual community providing comprehensive support for moms with postpartum depression, anxiety, and mental health challenges. Their 24/7 service, packed with educational courses and training materials, is invaluable for moms seeking to nurture a better post-pregnancy life while supporting their whole self, including their Body, Mind, Soul, and Role (in motherhood).


Meet podcast co-hosting, Ashley Moore, a Licensed Professional Counselor, and mom of two who’ve taught her many lessons in their first few years on earth…including navigating postpartum anxiety. This experience inspired a passion for helping other moms find more connection, awareness, and joy and bringing those insights into daily life. She views maternal mental health and well-being holistically and understands the systemic factors that influence the challenges faced by modern moms. Ashley will be the first to say that her own anxiety is a constant work-in-progress, and loves helping moms rediscover themselves and create change that is sustainable for years to come. Along with a dose of real talk, laughter and the occasional box of tissues, Ashley will meet you where you are and help get you to where you want to go.

© 2025 Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety Crianza y Familias Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • The 5 Biggest Relationship Challenges After Baby And How to Tackle Them with Brittany Wilson

    The 5 Biggest Relationship Challenges After Baby And How to Tackle Them with Brittany Wilson
    May 21 2025

    You had a baby… and suddenly everything in your relationship feels harder. Here’s what’s really going on.

    In this episode of Let’s Thrive Postpartum, therapist and founder of Balance With Brittany, Brittany Wilson, LPC, joins Kelly Siebold to unpack the five most common (and least talked about) relationship struggles after baby—and how to navigate them without losing yourself or your connection.

    Whether you're quietly building resentment, fighting about sleep, or feeling like intimacy has disappeared, this episode offers real validation and practical tools you can use right now.

    You’ll hear:

    • The root cause behind most partner resentment (and how to fix it)
    • How to communicate when everything feels fragile
    • What to do when intimacy feels out of reach
    • Why your roles feel so unbalanced and how to reset
    • How to talk about money without it turning into a fight

    If things feel heavier in your relationship since baby arrived, you’re not broken, and you’re not alone. This episode will help you feel seen and supported, with gentle strategies to reconnect as a team.

    Bonus: Share this one with your partner—Brittany offers tips that resonate with both parents.
    Learn more about Brittany Wilson at balancewithbrittany.com

    Support is just one click away - check out these additional resources designed to support your postpartum mental health:

    • Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
    • Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
    • Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
    • Hit subscribe to never miss an episode.
    Más Menos
    27 m
  • Is Mother’s Day Hard This Year? It’s Okay to Not Feel Okay

    Is Mother’s Day Hard This Year? It’s Okay to Not Feel Okay
    May 9 2025

    If Mother’s Day feels like a struggle instead of a celebration, you’re not alone. Maybe you’re navigating postpartum depression or anxiety. Maybe you’re exhausted, overwhelmed, or grieving the version of motherhood you thought you’d have. While everyone else seems to be celebrating, you might be wondering, why doesn’t this feel good? We see you—and this episode is for you.

    In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore talk honestly about how Mother’s Day can bring up complicated emotions, especially during Maternal Mental Health Month. They reflect on what this holiday means for moms who feel unseen, unsupported, or just not okay.

    You’ll hear validation, real talk, and gentle guidance on how to care for yourself when celebration feels out of reach.

    In this episode, you’ll discover:

    • Why Mother’s Day can be triggering for moms with postpartum depression or anxiety
    • Ways to cope if you’re not feeling joyful or celebrated
    • Small but meaningful acts of self-care when support feels limited
    • How to practice self-compassion—and why it matters now more than ever
    • The power of community and connection during emotionally tough seasons

    You are not alone. You are not failing. And you are deeply worthy of care…especially today.

    With the right support, you can feel better—and we’re here to help you Thrive Postpartum.

    Support is just one click away - check out these additional resources designed to support your postpartum mental health:

    • Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
    • Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
    • Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
    • Hit subscribe to never miss an episode.
    Más Menos
    14 m
  • Postpartum Anxiety: Is It Normal Worry Or Something More? Actionable Tips For New Moms

    Postpartum Anxiety: Is It Normal Worry Or Something More? Actionable Tips For New Moms
    Apr 30 2025

    Postpartum anxiety isn't just everyday worry—it's an overwhelming and persistent feeling that can disrupt your daily life, making you wonder if what you're experiencing is normal. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore shed light on postpartum anxiety, an issue often overshadowed by postpartum depression.


    You’ll learn how to recognize key signs and symptoms—from racing thoughts and panic attacks to the fear of going outside and intrusive, scary thoughts. You’ll gain insight into what intrusive thoughts really are and understand why knowing you're not alone can be incredibly comforting.

    You'll discover practical strategies for managing anxiety in the moment, including sensory grounding techniques, breathing exercises, and effective ways to communicate your needs with your partner or support network. Ashley emphasizes the importance of calming your body first, allowing you to address anxious thoughts more effectively.


    Drawing from their own personal experiences, Ashley and Kelly provide reassurance, practical advice, and validation that postpartum anxiety is common and treatable. You don't have to navigate these feelings alone.


    In this episode, you’ll discover:


    • The difference between typical postpartum worries and postpartum anxiety
    • Why intrusive thoughts happen—and why they're more common than you think
    • Immediate calming strategies to ground your body and mind
    • How to effectively communicate your anxiety and needs to your support system
    • Why seeking help is easier—and more important—than you might think


    You're not alone. With the right tools and support, postpartum anxiety can and does get better.



    Support is just one click away - check out these additional resources designed to support your postpartum mental health:

    • Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
    • Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
    • Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
    • Hit subscribe to never miss an episode.
    Más Menos
    28 m
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