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Wellness isn’t always soft music and green juice. Sometimes it’s crying in the shower or laughing through the chaos. Let’s taco ‘bout healing that doesn’t look perfect

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Personal growth isn't always beautiful; it's often messy, lonely, and feels like grief as we shed who we thought we had to be to make room for who we actually are. Setting boundaries and letting go with peace are essential practices that protect our energy and allow us to embrace our authentic selves.

• The messy middle of growth involves shedding versions of ourselves built in survival mode
• Growth often feels like grief as we say goodbye to who we thought we had to be
• Boundaries aren't walls but doors that teach people how to enter our lives with respect
• Expect pushback when setting boundaries with people who benefited from you not having any
• You don't need closure to heal – you need self-trust
• Letting go doesn't mean there was never love; it means choosing peace over performance
• A 30-day self-trust challenge can help strengthen your boundary-setting abilities

If this spoke to you, share it with a friend, post it on your story, tag us @letstalkaboutitpod on all platforms. Let's keep this conversation going. And if nobody told you today, I love you, I see you, and your growth is sacred.

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We’re calling out the red flags we ignore and the hot takes no one wants to admit. From petty to powerful, this one’s for the situationships and savage truths.

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