Episodios

  • Am I Going Through Perimenopause?!

    Am I Going Through Perimenopause?!
    May 6 2025
    I'm joined by board-certified general surgeon Dr. Lee Howard, who walked away from traditional medicine. Why he feels traditional medicine doesn't really help its patients plus we cover what supplements are good for everyone to take, how to navigate allergy season with kids, what the heck the MTHFR gene is, how we should be approaching our kids' health, why were gonna start to hear more and more about creatine, ways we can help the aging process, plus perimenopause and menopause- how to minimize symptoms and recognize when we start to enter that stage. And we cover once and for all what those silly eye twitches are from. Clip 3: Low Testosterone and Alzheimer’s RiskMost people think of testosterone as a hormone that just affects sex drive or muscle mass. But the brain is actually one of its biggest targets. A massive 2023 study from the University of Sydney looked at older men and found something shocking: men with low testosterone had a 26% higher risk of developing Alzheimer’s disease. And we’re not talking about late-stage life—these patterns start decades earlier. Testosterone helps regulate inflammation in the brain, supports memory circuits, and even promotes the growth of new neural connections. When levels drop too low, especially without being noticed, the brain becomes more vulnerable to decline. Here’s the kicker: most men never get their levels checked. And if they do, the 'normal range' is often outdated or way too broad. What’s normal for a 75-year-old is not what you want at 45. I’ve had women come in concerned about their partner’s mood, irritability, even motivation—and it turns out his testosterone was tanked. If you’re in a long-term relationship and your partner is acting like a different person, you’re not imagining it. And getting his hormones evaluated might be the missing link to helping him feel like himself again—and preventing cognitive decline down the line.Study source: University of Sydney & Neuroscience Research Australia (2023)https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.1252Clip 5: Gut Health and MoodThere’s a direct, two-way communication line between your gut and your brain—and researchers now believe that the gut may play just as much of a role in mental health as the brain itself. A major review from 2024 showed that people with poor gut diversity were significantly more likely to suffer from depression and anxiety, even when diet and lifestyle were controlled. Why? Because 90% of your serotonin is actually made in your gut. If your microbiome is inflamed or out of balance, your body literally has fewer raw materials to make feel-good brain chemicals. On top of that, gut inflammation sends stress signals to your brain—keeping you in a low-level “fight or flight” state, even when nothing’s wrong. And if you’ve ever felt brain fog, irritability, or sadness after a weekend of sugar and alcohol… this is why. What’s exciting is how quickly you can make a shift. Just increasing your fiber, adding fermented foods, or taking the right probiotic can make a measurable difference in just a few weeks. This isn’t woo. This is the future of psychiatry. And if you’ve done therapy, made lifestyle changes, but still don’t feel right—check your gut. It might be where your healing needs to start.Study source: Review from the Polish Society of Gastroenterology (2024)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11811453Clip 8: Hormone Imbalances and MarriageYou’d be shocked how many couples come into my office thinking they have a communication problem—when what they really have is a hormone problem. He’s irritable, unmotivated, maybe withdrawing. She’s exhausted, anxious, snapping at small things. They think they’ve grown apart. They think the spark is gone. But when we test their hormones—testosterone, cortisol, DHEA, thyroid—what we find is that their biochemistry is off. And once we start restoring balance, everything shifts. The mood improves. The intimacy returns. The little things don’t feel so overwhelming. We now have solid evidence that hormonal health directly impacts emotional regulation, sexual desire, and even empathy. And if both partners are dysregulated, it can feel like the marriage is falling apart—when really, it’s just that their physiology is out of sync. This isn’t a relationship failure. It’s a hormone crisis. And once you name it, you can fix it. I’ve seen couples on the brink of divorce completely turn things around—because we stopped blaming each other and started healing their bodies.Study source: APA + American Journal of Men’s Health (2023–24)https://journals.sagepub.com/doi/10.1177/15579883231166518Clip 11: Whole Milk in Schools Might Actually Be SmarterFor decades, schools have pushed low-fat or skim milk, based on outdated beliefs about fat and weight. But new evidence is flipping that script. A growing body of research now shows that children who drink ...
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    54 m
  • Why Is the Best Thing for Us the Nastiest Thing to Do?!

    Why Is the Best Thing for Us the Nastiest Thing to Do?!
    Apr 29 2025

    Another episode featuring 10 things I'm currently loving, including the face device you wanna use every single night, the detox I do a few times a year to look and feel my best, the supplement I love for keeping me lean and building muscle, the gross thing I do for optimal health that I swear has changed my entire life, how Camden is coming up with ways to help us naturally produce melatonin, why I'm simplifying my spiritual practice, and why shaking things up is sometimes the best thing for us.


    A word from my sponsors:

    • Wayfair - Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.
    • Nutrafol - This Mother's Day, consider Nutrafol - the best-selling hair growth supplement. Whether you're gifting to yourself or a loved one, Nutrafol is offering listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promo code HONESTGIFT
    • Primal Kitchen - primalkitchen.com/honest to save 20% off your next order with code HONEST at checkout.
    • Zip Recruiter - Save time hiring for 2025 - with new ZipIntro. Just go to ZipRecruiter.com/HONEST for free.
    • Foria - Get 20% off your first order by visiting foriawellness.com/HONEST or use code HONEST at checkout.
    • Sonobello - Save big during Sonobello's spring saving event. Schedule your free consultation now at sonobello.com/honest.



    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube


    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    41 m
  • Getting That Summer Bod With My Trainer Kevin Klug

    Getting That Summer Bod With My Trainer Kevin Klug
    Apr 22 2025

    This week I'm joined by my trainer in Nashville to discuss his journey from being on the road with musicians to opening up his own business here in TN. We talk about how he completely changed my body, what to do for leaning up and building muscle, why we should all be doing fast twitch movements, why he doesn't spend a ton of time on abs, and why you don't have to workout every day.


    A word from my sponsors:

    • Bon Charge - Go to Boncharge.com/HONEST and use coupon code HONEST to save 15%.
    • Wayfair - Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.
    • Hiya Health -Go to hiyahealth.com/HONEST to receive 50% off their best selling children's vitamin.
    • Jolie - Jolie will give you your best skin & hair guaranteed. Head to Jolieskinco.com/HONEST to try it out for yourself with FREE shipping. And if you don't like it - you can return your Jolie for a full refund within 60 days, no questions asked.
    • Ritual - Get the good stuff to your gut, with delayed-release capsule tech that supports a balanced microbiome. Feel the difference, daily, with Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST.
    • Hero Bread - Get 10% off your order at hero.co and use code HONEST at checkout


    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube


    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    43 m
  • Shooting My Shot with Kevin Costner

    Shooting My Shot with Kevin Costner
    Apr 15 2025

    This week, we're going through some recent headlines to call out how absurd they are: everything from my roster of men, to who should be sleeping with one eye open, to me dancing on bars and pouring shots in guy's mouths. Plus, whether or not I'm debating baby #4.


    A word from my sponsors:

    • Quince - Go to quince.com/honest for 365-day returns, plus free shipping on your order
    • LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST.
    • Wayfair - Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.
    • Shopify - Shopify - Go to shopify.com/cavallari to upgrade your selling today
    • Primal Kitchen - primalkitchen.com/honest to save 20% off your next order with code HONEST at checkout.
    • Bon Charge - Go to Boncharge.com/HONEST and use coupon code HONEST25 to save 25%.



    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube


    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    42 m
  • Thank God I Didn’t Get the Thing I Wanted — Listener Questions Pt. 2

    Thank God I Didn’t Get the Thing I Wanted — Listener Questions Pt. 2
    Apr 8 2025

    Part 2 of listener questions starts with dating: when your ex jumps right into a new relationship, when an ex keeps coming back, & fuck boys. Then we move into mental health: how to get out of a funk when you're sad, creating good habits, and setting yourself up for success, and why setbacks aren't a bad thing. Plus, my relationship with my mom and how we became best friends after a period of struggle, the best thing I learned in therapy, and what I think every kids need emotionally. Then we end on a high note with everything I'm doing when it comes to my skin including the new things in my routine.


    A word from my sponsors:

    • Bon Charge - Go to Boncharge.com/HONEST and use coupon code HONEST to save 15%.
    • LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST.
    • SKIMS - check out the SKIMS Ultimate Bra Collection and more at https://www.skims.com/honest
    • Ritual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST. Happy Squatting.
    • Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping today
    • Nutrafol - This Mother's Day, consider Nutrafol - the best-selling hair growth supplement. Whether you're gifting to yourself or a loved one, Nutrafol is offering listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promo code HONESTGIFT


    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube


    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    55 m
  • I'm Done with Athletes — Listener Questions Pt. 1

    I'm Done with Athletes — Listener Questions Pt. 1
    Apr 1 2025

    This week, we're answering part 1 of the listener questions. We discuss my bucket list and why I'll be microdosing mushroom gummies when my kids graduate high school. We also discuss the latest in my dating life, including the last guy I dated, being back on Raya, and why I haven't been in a relationship.


    A word from my sponsors:

    • Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping today
    • Wayfair - Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.
    • Hiya Health - go to hiyahealth.com/HONEST to receive 50% off your first order.
    • Primal Kitchen - primalkitchen.com/honest to save 20% off your next order with code HONEST at checkout.
    • Fatty15 - You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HONEST and using code HONEST at checkout.
    • ZipRecruiter - Save time hiring for 2025 - with new ZipIntro. Just go to ZipRecruiter.com/HONEST FOR FREE.


    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube


    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    50 m
  • Back to Reality!

    Back to Reality!
    Mar 25 2025

    In this episode, we talk all about filming my new reality show — why this was my favorite show yet, my kids' experience filming, but also find out why I almost quit before we even started. Plus, we recap the podcast tour: accomplishing my life's greatest fear, why it made me so emotional and brought up past dating history, and my unexpected emotional breakthrough.


    A word from my sponsors:

    • YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no credit card required at www.YNAB.com/HONEST
    • Bon Charge - Go to Boncharge.com/HONEST and use coupon code HONEST to save 15%.
    • Jolie - Jolie will give you your best skin & hair guaranteed. Head to Jolieskinco.com/HONEST to try it out for yourself with FREE shipping. And if you don't like it - you can return your Jolie for a full refund within 60 days, no questions asked.
    • Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping today
    • Gatorade - Put your water to work with Gatorade Hydration Booster.
    • Nutrafol - Right now, Nutrafol is offering our listeners ten dollars off any order! Go to Nutrafol.com and enter promo code HONESTGIFT


    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube


    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    54 m
  • ICYMI: The Sweet Side of Bobby Flay

    ICYMI: The Sweet Side of Bobby Flay
    Mar 18 2025

    Let's revisit one of my favorite episodes featuring the one and only Bobby Flay! This episode provides a thorough look behind the chef we know and love from television, revealing the chivalrous side of Bobby. He opens up about his dating life, including whether he would ever consider getting married again. We discuss how one word almost ruined our friendship, how he blew it with his dream girl, the incredible relationship he shares with his daughter, and what meal he thinks every girl should prepare the first time she cooks for a guy.


    A word from my sponsors:

    • Quince - Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/honest for free shipping on your order and 365-day returns.
    • LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST.
    • Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping today
    • Hero Bread - Get 10% off your order at hero.co and use code HONEST at checkout
    • Ritual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST. Happy Squatting.
    • Shopify - Go to shopify.com/cavallari to upgrade your selling today


    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube


    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    48 m

Los mejores audiolibros

Desde los favoritos de todos los tiempos hasta lo más popular ahora, hemos reunido los mejores audiolibros en todos los géneros. ¡Elige tu favorito, corre por nuestra cuenta! Solo para clientes nuevos. Se renueva automáticamente a US$14.95/mes después de 30 días. Cancela en cualquier momento.
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