Let Go of What You Can't Control | 8-Min Grounding Meditation for Peace & Surrender
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Let Go of What You Can't Control | 8-Min Grounding Meditation for Peace & Surrender
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Welcome back to Growing with Ruby.
Today’s 8-minute meditation is a gentle and grounding journey designed to help you release what you can’t control and reconnect with your inner peace.
We’ll start with a calming breathing exercise to ground ourselves, then ease into a soothing guided meditation focused on surrender, trust, and emotional release. This session is perfect if you’re feeling overwhelmed, anxious, or holding onto stress from situations outside your control.
Take a deep breath—let’s let go together.
Timestamps:
00:00 – Intro
01:00 –
Affirmations in this meditation:
I release what is not mine to carry
I surrender to the flow of life
I trust in what is meant for me
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