Lessons in (Anxious) Attachment Podcast Por Carly Ann arte de portada

Lessons in (Anxious) Attachment

Lessons in (Anxious) Attachment

De: Carly Ann
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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.

With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.


You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.


We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life


Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

© 2025 Lessons in (Anxious) Attachment
Ciencia Ciencias Biológicas Ciencias Sociales Desarrollo Personal Relaciones Éxito Personal
Episodios
  • When You Think You're Being Abandoned & You Become Someone You Don’t Even Recognise | ANXIOUS ATTACHMENT
    May 25 2025

    Send us a text

    WATCH THE FREE WORKSHOP

    JOIN STUCK TO SECURE BEFORE JUNE 1ST

    Struggling with feeling panicky or desperate when you think someone you love is pulling away? Do you find yourself turning into a version of yourself you barely recognise - anxious, overwhelmed, even irrational…whenever you fear abandonment or rejection? If you’re tired of the emotional rollercoaster with avoidants or feeling stuck in cycles of panic and overthinking, this episode is made for you.

    Join me as we unpack what’s really happening beneath the surface of anxious attachment, why your panic feels so overwhelming, and, most importantly, how you can start reclaiming your calm and grounded self, even if you don’t believe it’s possible!

    If you want to finally stop letting fear control your relationships and start coming home to yourself, hit play now.


    Other useful links:

    • FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
    • FREE ANXIOUS ATTACHMENT BUNDLE
    • Follow Carly Ann on Instagram




    Más Menos
    14 m
  • Struggling with Self-Worth and Relationship Anxiety? These Two Behaviours Only Make it Worse!
    May 21 2025

    Send us a text

    WATCH THE FREE WORKSHOP

    JOIN STUCK TO SECURE BEFORE JUNE 1ST

    Struggling with relationship anxiety/anxious attachment? Feeling like you are struggling with self-worth and showing up as your true self?

    Today, I am sharing 2 common patterns that actually keep you stuck in a cycle of insecurity, fear of rejection, and low self esteem.

    If you’re ready to get out of the anxious cycle and build your self worth - this episode makes it clear how you can start today!


    Other useful links:

    • FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
    • FREE ANXIOUS ATTACHMENT BUNDLE
    • Follow Carly Ann on Instagram




    Más Menos
    18 m
  • (WORKSHOP): Break Your Anxious Attachment Cycle Today
    May 18 2025

    Send us a text

    • EXAMPLE ANXIOUS CYCLE
    • WATCH THE WORKSHOP
    • JOIN STUCK TO SECURE
    • DOCUMENT WITH TOOLS TO INTERRUPT THE CYCLE

    If you know you're stuck in an anxious cycle, like overthinking, chasing, second-guessing, or feeling like you just can't relax in love, this episode is your lifeline.

    In this free workshop, I’ll guide you through powerful and practical steps to break the cycle you're in right now. It doesn't matter if you're single, dating, in a situationship, or in a relationship that leaves you feeling unsure.

    Grab a pen and paper, or simply follow along in your mind. This isn’t just something to listen to. It’s a hands-on experience to help you get clear on your patterns, understand what’s really going on underneath, and shift how you respond to your triggers.

    Expect reflection, real talk, and gentle prompts that go straight to the heart.

    You don’t have to stay stuck in anxious attachment. Let this be the moment things start to change.

    Other useful links:

    • FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
    • FREE ANXIOUS ATTACHMENT BUNDLE
    • Follow Carly Ann on Instagram




    Más Menos
    57 m
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