In this episode, Chabidaye discusses:

• Action over perfection
• Decide with intention
• Confidence is built, not found
• Leadership requires a bold presence

Key Takeaways:

• Progress comes from movement, not waiting for the “perfect” moment. Imperfect action beats polished hesitation every time.
• Indecision drains momentum. Strong leaders make conscious choices, understanding that not deciding is, in itself, a decision.
• Consistency breeds belief. Confidence grows through repeated effort, not through external validation or passive preparation.
• True leadership means showing up, even in fear. Leading isn’t about feeling ready—it’s about choosing to rise and move forward.

"Done is better than perfect. Forward is better than frozen." — Chabidaye Jaglal Ramnath

Download the B.O.L.D Leadership Framework™and learn the four mindset shifts to help you lead even when you're unsure: https://www.leadandlift.com/bold

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Chabidaye discuss:

• You can grow your confidence
• Stretch yourself to grow
• Honor your promises to yourself
• Carry your energy like a leader
• Build confidence through action

Key Takeaways:

• It isn’t something you either have or don’t—it’s a skill you can strengthen with practice and intention.
• Every bold step you take outside your comfort zone is a rep for your confidence muscle.
• Every small commitment you keep is a deposit into your confidence account—proof to yourself that you can be trusted.
• How you show up—your posture, your tone, your presence—shapes how others see you and how you see yourself.
• You don’t wait to feel confident; you create it by showing up consistently, even when it’s hard.
  

"You are the CEO of your energy. How you carry yourself sets the tone for how others see you." — Chabidaye Jaglal Ramnath

FREE DOWNLOAD:

This Unstoppable Confidence Checklist is designed to help you do just that. These 10 simple but powerful habits will shift your mindset, strengthen your self-trust, and help you show up as the bold, confident leader you are meant to be. DOWNLOAD NOW: https://www.leadandlift.com/confidence

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Chabidaye discuss:

• The myth of managing time
• Energy management is critical
• Setting boundaries
• Indicators of stress

Key Takeaways:

• Stress isn't about managing time, but about emotional weight and self-imposed pressure. Remember that your worth is not tied to productivity.
• Humans have natural energy rhythms, unlike machines. Listen to your body's energy cycles. Align work with peak energy levels instead of rigid time blocking.
• Stress comes from a lack of boundaries, not a lack of time. Learn to say no and protect your energy. Boundaries are bridges to protect your well-being, not selfish acts.
• Check your energy levels when feeling stressed. Identify where you're "leaking energy" in your day. Common energy drains include checking emails constantly, people pleasing, saying yes when you mean no, and feeling guilty during rest.

"Time management is only surface level... what we need to focus on is below the surface, the real iceberg, which is the expectations, the self-judgment, and the pressure beneath it all." — Chabidaye Jaglal Ramnath

Download the FREE ebook: The #1 Reason You’re Stressed and What to Do About It: https://www.leadandlift.com/stress

Inside, you’ll discover six simple, science-backed steps to regain balance, calm your mind, and boost your energy—without having to cancel your calendar.

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.